---
title: "士多啤梨乳酪特飲 - FoodNo1.com"
description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/1121-fna1121.html"
date: "2026-06-18T16:19:46+00:00"
language: "zh-TW"
---

#  士多啤梨乳酪特飲

  [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html)    2007年12月10日    點擊數: 31934

 ![](https://www.foodno1.com/images/happykitchen/strawberrydrink.jpg)

 暑期前又是踏入公開試的季節，相信莘莘學子及各考生要於這關鍵時刻保持最佳狀態，從容面對考試，飲食素質亦不容忽略。

 考生要攝取均衡營養，三餐定時定量，取得基本的營養素。適當吸收五穀類，蔬菜及水果類，肉、魚、蛋、豆及奶品類，油、糖及鹽類，並注意維生素、礦物質、纖維素、葉酸等的攝取 ( 可參考「健康飲食金字塔」)。勿經常熬夜，造成飲食不規律。「廢寢忘餐」只會令身體的能量系統無法吸收足夠能源，以供溫習期間大量的消耗。但考生亦千萬別吃過量，令注意力無法集中，整個人變得昏昏沉沉。

 而考生溫習期間，腦力消耗甚大， 因此較容易有空腹感 。正餐之間的一些小食正好補充消耗了的熱量，可幫助恢復精神及體力。但有不少考生為了減壓，於考試期間會大量進食零食如薯片及巧克力。其實這些零食屬高糖高脂肪，進食後當中的糖份很快便會被消化，進入到血液裡。體內的脾臟會開始分泌胰島素來降低血糖。胰島素令體內不同細胞，將血液內多餘的糖份儲存起來。而流經腦部的血糖量亦會同時降低，這時身體便會感覺疲倦、不清醒、較難集中精神和煩躁等。

 其實小食不一定指零食，用鮮果及乳酪亦可調製出健康醒神的營養飲料。現在特別提供一款為考生而設的士多啤梨飲品，既易做又美味。

 士多啤梨蘊含豐富維他命C，葉酸及抗氧化物。早有醫學研究指維他命C具修復皮膚彈性纖維， 促進蛋白質及骨膠原組織等功能，可協助皮膚再生。而且每日吃八棵士多啤梨可減低患上心臟病及某些癌症的機會，並有助提升記憶力。

 | ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |
|:--|

 | 加州士多啤梨 | 8粒 |
|---|---|
| 中型香蕉 | 2只 |
| 脫脂士多啤梨乳酪( 或原味乳酪) | 半杯 |
| 橙汁 | 半杯 |
| 蜜糖 | 1-2湯匙 |
| 冰塊 | 隨意 |

 ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

 將士多啤梨、切粒香蕉、乳酪、橙汁、蜜糖及冰塊放入攪拌機, 攪拌至完全混合. 享用時加入冰塊便成.

 | 營養標籤 |
|---|
| 份量8個中等士多啤梨 | (147克) |
| 每份含量 |  |
| 卡路里 45 | 0 |
| 脂肪熱量 |  |
| 脂肪總量 | 0 克 |
| 飽和脂肪 | 0克 |
| 膽固醇 | 0毫克 |
| 鈉 | 0毫克 |
| 碳酸總量 | 12克 |
| 飲食纖維素 | 4克 |
| 糖 | 8克 |
| 蛋白質 | 1克 |

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