---
title: "脆焗加州士多啤梨杯 - FoodNo1.com"
description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/1120-fna1120.html"
date: "2026-06-21T10:46:35+00:00"
language: "zh-TW"
---

#  脆焗加州士多啤梨杯

  [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html)    2007年12月10日    點擊數: 31743

  ![](https://www.foodno1.com/images/happykitchen/strawberry-wonton.jpg)

## 甜在心頭的士多啤梨

 除在母親節要逗媽媽開心外，平常也可更不需等到過時過節 ?

 這款用士多啤梨作主題材料的甜品，像一朵朵綻放的玫瑰花，肯定合母親心意。 而且製法簡單，味道清新，為今個春天甜品不二之選。

 士多啤梨蘊含豐富維他命C，葉酸及抗氧化物。早有醫學研究指出維他命C具修復皮膚彈性纖維， 促進蛋白質及骨膠原組織等功能，可協助皮膚再生。而且每日吃八棵士多啤梨可減低患上心臟病及某些癌症的機會，並有助提升記憶力。最適合現今愛靚愛健康的媽媽。

 | ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") |  |
|:--|:--|
| 加州士多啤梨 | 3杯 |
| 雲吞皮 | 12塊 |
| 忌廉芝士 | 6安士 |
| 肉桂(已磨碎) | 2茶匙 |
| 黃糖 | 1/3杯 |
| 牛油 | 3湯匙 |
| 蜜糖 | 2湯匙 |
| 橙汁 | 2茶匙 |

 ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

 | 1. 雲吞皮均勻掃上牛油. |
|---|
| 2. 將糖及已磨碎的肉桂混合, 取約一茶匙撒上雲吞皮, 用手指輕輕按實. |
| 3. 用鬆餅模使雲吞皮成杯狀, 以華氏325度焗8-10分鐘至金黃色, 放涼備用. |
| 4. 忌廉芝士、蜜糖及橙汁發打成醬汁. |
| 5. 士多啤梨切片放入脆杯, 淋上醬汁即成 |

 | 營養標籤 |
|:--|
| 份量8個中等士多啤梨 (147克) |
| 每份含量 |  |
| 卡路里 | 45 |
| 脂肪熱量 | 0 |
| 脂肪總量 | 0 克 |
| 飽和脂肪 | 0克 |
| 膽固醇 | 0毫克 |
| 鈉 | 0毫克 |
| 碳酸總量 | 12克 |
| 飲食纖維素 | 4克 |
| 糖 | 8克 |
| 蛋白質 | 1 |

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