--- title: "水果篇 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html" date: "2026-05-28T19:01:23+00:00" language: "zh-TW" --- ## 土耳其 無花果 YouareChef [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2020年9月03日 - [ 無花果 ](https://www.foodno1.com/component/tags/tag/%E7%84%A1%E8%8A%B1%E6%9E%9C.html) [![](https://www.foodno1.com/images/easyblog_shared/b2ap3_large_mag2020090212.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/3772-%E5%9C%9F%E8%80%B3%E5%85%B6-%E7%84%A1%E8%8A%B1%E6%9E%9C.html)新鮮土耳其無花果外形橢圓，紅褐或深紫色，品種質素最佳，口感軟腍，味道清甜。無花果是一種不開花的植物，其含有豐富的營養價值，能促進身體健康！無花果性溫和、味甘甜，有健胃清腸、清熱解毒的功效。 吃無花果，可緩解上火便秘、消化不良、身體水腫等的問題。兩種土耳其無花果的食法:1) [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc3MjrlnJ/ogLPlhbYt54Sh6Iqx5p6cJmNhdGlkPTky) ## 雪梨 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月14日 [![sr29012b](https://www.foodno1.com/images/stories/sampan/sr29012b.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2232-snow-pear.html)【雪梨】雪梨可止咳生津，清心潤喉，降火解暑，為夏秋熱病之清涼果品，又可潤肺，止咳，化痰，對感冒，咳嗽，急慢性氣管炎有食療效果，雪梨逐有降低血壓，養陰，清熱，對肺熱，氣逆而喘，咽喉乾燥，心煩口渴等有很好的療效，主產于河北，天津等地區。 ## 橘子/橙 張維鈞 醫師 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2224-orange.html)Orange（學名：Citrus reticulata）桔、橙同科 可防止中風：熱性高血壓可多吃 維他命C可保護血管 增加腸胃蠕動幫助排便 空腹和飯前吃，會引起腸胃不適 胃炎、胃潰瘍不宜吃 ## 山楂 張維鈞 醫師 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2223-hawthorn.html) 心絞痛：必用之藥，改善心肌缺氧、冠心病 降血脂：清除血脂肪、膽固醇 幫助消化：高脂肪食物 胃虛、胃酸過多和消化道潰瘍慎用 ## 烏梅 張維鈞 醫師 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2222-mume.html) 慢性腹瀉：有收斂大腸黏膜的作用 促進膽囊收縮：幫助膽汁分泌、排泄 驅蟲：殺死蛔蟲 病毒性肝炎：急慢性肝炎水煎服 多食損齒、胃酸過多者不宜多吃 ## 奇異果 張維鈞 醫師 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2221-kiwifruit.html) 抗癌：胃癌、子宮頸癌、鼻咽癌、肺癌、乳癌 降低膽固醇：纖維含量高 幫助消化：蛋白質分解酵素，能幫助肉類消化 性寒，脾胃虛者注意 ## 椰子 張維鈞 醫師 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2220-coconut.html) 清熱退火解暑：改善發熱、口渴、失眠 水腫、小便不利：補充電解質，改善腎發炎 治療腸道寄生蟲：早晨空腹喝一個，連三天 注意： 性寒，腹瀉、痛經、貧血者不能多食腎虧陽萎腰痠者，不宜食用 ## 桑椹 張維鈞 醫師 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2219-mulberry.html) 滋潤大腸：改善大便燥結 烏髭髮：與黑芝麻合成桑麻丸，久服黑髮 未變紅黑之桑椹有毒（氰酸）消化差者不能吃，腸胃會受損體虛者做成蜜丸比較安全 第 1 頁 共 4 頁 - - - 1 - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=10) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=20) - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=30) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=10) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html?start=30) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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