#  黑豆

[認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日  點擊數: 31536

![](https://www.foodno1.com/images/menu/fno1-efficacy.png)- 降血脂：含有皂苷可降血脂，預防血管硬化
- 抗老化：降低體內自由基產生
- 補腎、解毒：急慢性腎炎、水腫、疔瘡

![](https://www.foodno1.com/images/fno1/caution.png)

黑豆沒有任何副作用，宜作成黑豆漿常食
感冒大流行期間多食可預防感冒

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)