#  木耳

[認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日  點擊數: 33486

![](https://www.foodno1.com/images/menu/fno1-efficacy.png)- 消除血栓：抗血小板凝聚，減低血液凝塊，降血脂，改善血管硬化
- 抗癌作用：木耳多醣體、維他命D3
- 預防骨質疏鬆：維他命D3
- 治療失眠：含磷可補腦，鎮靜神經，抗焦慮
- 滋潤皮膚：含胺基酸和植物膠質

![](https://www.foodno1.com/images/fno1/caution.png)

不可生食，必須晒乾泡水後再煮食

![](https://www.foodno1.com/images/stories/tcm-declare562.gif)

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)