--- title: "認識蔬果 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=40" date: "2026-06-14T13:02:19+00:00" language: "zh-TW" --- - [ 蔬果 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E6%9E%9C.html) ## 西洋菜 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月01日 [![sr29006b](https://www.foodno1.com/images/stories/sampan/sr29006b.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2166-sai-yeung-choi.html)【西洋菜】有清理肺熱，清腸下火的作用，主產於廣東。 ## 生薑 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月01日 [![sr29001e](https://www.foodno1.com/images/stories/sampan/sr29001e.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2165-ginger.html)【生薑】 健脾胃，散風寒，有“薑能疆禦百邪故謂之薑”的解釋，生薑在食療及藥用方面應用廣泛，有發汗，暖胃止嘔，祛痰，驅風，散寒解毒等功效。有廣東三寶之稱，主產於廣東，廣西等地區。 ## 紅蘿蔔 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月01日 [![sr29008a](https://www.foodno1.com/images/stories/sampan/sr29008a.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2161-carrot.html)【紅蘿蔔】 又名胡蘿蔔，常食紅蘿蔔可明目，健胃，化滯，光潔皮膚，既可利胸膈，通腸胃，能清熱，預防眼病，感冒，腸胃病，皮膚病，癌症等，主產于我國中原、東北等地區。 Featured## 番茄, 好處多 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月01日 [![urc2024042806 tinified](https://www.foodno1.com/images/2024/urc2024042806-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2160-tomato.html)吃番茄的好處番茄是一種營養豐富的蔬菜，含有豐富的維生素、礦物質和膳食纖維。吃番茄有以下好處：預防癌症：番茄中含有茄紅素，是一種具有抗氧化作用的天然色素。研究表明，茄紅素可以幫助預防肺癌、前列腺癌、胃癌等多種癌症。保護心血管健康：番茄中含有鉀，可以幫助降低血壓，預防中風和心臟病。此外，番茄中的 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjE2MDp0b21hdG8mY2F0aWQ9MTkz) ## 赤小豆 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月01日 [![sr29009b](https://www.foodno1.com/images/stories/sampan/sr29009b.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2158-hs-bean.html) 【赤小豆】 利水祛濕，消腫排膿，主產於廣東，廣西，江西等地區。 ## 粉葛 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月01日 [![sr29009d](https://www.foodno1.com/images/stories/sampan/sr29009d.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2154-pueraria-thomsonii.html) 【粉葛】 又名野葛，微辛而性涼，有解肌退熱，生津止渴，解毒透疹，醉酒，清胃熱的作用。主產於廣東，廣西，江西等地區。 第 5 頁 共 5 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=30) - [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=10) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=20) - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=30) - 5 - - ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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