--- title: "認識蔬果 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=10" date: "2026-06-14T13:02:19+00:00" language: "zh-TW" --- - [ 蔬果 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E6%9E%9C.html) ## 金針菇 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2206-flammulina.html) 降血脂、 減肥：含豐富維他命B2，提高醣類脂質代謝 維持神經系統正常：含維他命B1，改善疲勞、憂鬱、 神經灼熱、 失眠、 胃腸神經無力 預防癌症：以肺癌為主的多種癌症 含鉀量很高，腎臟病人宜少吃 ## 蘆筍 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2205-asparagus.html) 抑制癌細胞生長：所含組織蛋白，使細胞正常化，增強白血球免疫，減輕化療副作用 防止癌細胞擴散：延緩腫瘤生長，使細胞緊密 不宜生吃使尿酸增加，痛風者少吃 ## 山藥 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2204-yam.html) 消化不良：改善腸胃機能衰弱（幽門桿菌引起者無效） 治療糖尿病：輔助胰島素功能 滋養作用：黏液蛋白可以活化蛋白質 生吃效果最好 ## 白蘿蔔 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2203-white-radish.html) 幫助消化：含有豐富消化酵素，修補胃黏膜，預防胃酸過多引起之潰瘍 止咳化痰：白蘿蔔種子作為中藥萊菔子，降氣化痰，感冒咳嗽用之，排除肺中灰塵 解毒作用：含氧化酶，對抗致癌物 白蘿蔔會抵消中藥補品的作用 ## 紅蘿蔔 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2202-carrot-1.html) 抗癌作用：β胡蘿蔔素可以抗肺癌和胰臟癌 預防血管硬化： β胡蘿蔔素抑制脂質氧化，保護血管，也可以控制血糖、 血壓 美化皮膚 不可加醋共煮。皮不可削太厚。 久服皮膚染黃。與肉類共煮較佳。 ## 龍葵 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2201-solanum-nigrum.html) 清熱解毒：金黃葡萄球菌、 綠膿桿菌引起之疔瘡腫毒、 咽喉炎、 慢性支氣管炎 對抗癌症：龍葵生物鹼有抗腫瘤作用 懷孕不能食用，會產生畸形胎未成熟果實有劇毒，產生痙攣和呼吸麻痺 ## 苦瓜 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2200-bitter-gourd.html) 清涼退火：熱毒咽喉炎、 紅眼症、 疔瘡腫毒 治療糖尿病：含有降糖胜肽 蔬菜中的維他命大王：尤其維他命C 脾胃虛寒者少吃，可與排骨燉湯食用較不寒 ## 南瓜 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2199-pumpkin.html) 治療糖尿病：微量元素鈷，改善胰島素合成 增強肝細胞再生能力、 改善惡性貧血：Vit B12 改善攝護腺肥大：南瓜子含微量元素鋅，治療頻尿、尿失禁、陽萎、早洩 吃太多會脹氣、消化不良。 長期吃皮膚會染黃，此乃正常，停掉就復原 第 2 頁 共 5 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) - [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) - 2 - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=20) - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=30) - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=40) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=20) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=40) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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