--- title: "認識蔬果 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html" date: "2026-06-14T10:00:22+00:00" language: "zh-TW" --- - [ 蔬果 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E6%9E%9C.html) Featured## 芒果的功效與好處 Food No.1 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2024年7月19日 - [ 水果 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C.html) - [ 美食 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8E%E9%A3%9F.html) - [ 芒果 ](https://www.foodno1.com/component/tags/tag/%E8%8A%92%E6%9E%9C.html) [![urc2024071801 tinified](https://www.foodno1.com/images/2024/urc2024071801-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/4014-%E8%8A%92%E6%9E%9C%E7%9A%84%E5%8A%9F%E6%95%88%E8%88%87%E5%A5%BD%E8%99%95.html)芒果是一種熱帶水果，原產於印度，現已廣泛種植於世界各地。芒果果實呈橢圓形或卵形，果皮光滑，顏色多為黃色、紅色或紫色。芒果果肉細膩多汁，味道香甜，富含維生素、礦物質和膳食纖維等營養成分。功效及好處芒果具有以下功效及對健康好處：補充維生素C：芒果是維生素C的良好來源，維生素C具有抗氧化作 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAxNDroipLmnpznmoTlip/mlYjoiIflpb3omZUmY2F0aWQ9MTkz) Featured## 草莓 (士多啤梨), 營養豐富 Food No.1 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2024年五19日 - [ 生果 ](https://www.foodno1.com/component/tags/tag/%E7%94%9F%E6%9E%9C.html) - [ 營養 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html) - [ 草莓 ](https://www.foodno1.com/component/tags/tag/%E8%8D%89%E8%8E%93.html) [![urc2024051901 tinified](https://www.foodno1.com/images/2024/urc2024051901-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/3931-strawberry2024.html)草莓(士多啤梨) 是營養豐富的水果，具有以下食用功效及好處：抗氧化：草莓含有豐富的維生素 C 和其他抗氧化劑，可以幫助清除體內的自由基，預防癌症、心臟病等慢性疾病。增強免疫力：維生素 C [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkzMTpzdHJhd2JlcnJ5MjAyNCZjYXRpZD0xOTM=) Featured## 紫蘿蔔, 功效與食用方法 Food No.1 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2024年4月15日 - [ 紫蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%B4%AB%E8%98%BF%E8%94%94.html) - [ 健康食材 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E6%9D%90.html) [![urc24041503 tinified](https://www.foodno1.com/images/2024/urc24041503-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/3852-%E7%B4%AB%E8%98%BF%E8%94%94.html)紫蘿蔔：營養豐富的紫色寶藏紫蘿蔔，又稱紅蘿蔔、胡蘿蔔，是一種十字花科芸薹屬根莖蔬菜，原產於歐洲，現已廣泛種植於世界各地。紫蘿蔔外皮呈紫色，肉質細膩多汁，營養豐富，具有多種保健功效，深受人們喜愛。功效保護眼睛、預防乾眼、夜盲症：紫蘿蔔含有豐富的維生素A，維生素A是維持視覺功能的重要營養素，可以 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg1MjrntKvomL/olJQmY2F0aWQ9MTkz) ## 玉米 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月14日 [![sr29011b](https://www.foodno1.com/images/stories/sampan/sr29011b.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2231-corn.html) 【玉米】 可降血壓，還含天然維生素E，有促進細胞分裂延緩衰老，降低血清膽固醇，防止皮膚病變，減輕動脈硬化和腦功能衰退，研究人員指出，玉米含有的黃體素，玉米黃質可以對抗眼睛老化，主產於我國大部分省份地區。 ## 節瓜 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月14日 [![sr29011d](https://www.foodno1.com/images/stories/sampan/sr29011d.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2230-thrips.html) 【節瓜】有清火，利尿，去濕，解毒，止渴，生津驅暑，健脾，利大小腸，主產於我國南部地區。 ## 薏苡仁 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2211-coixenolide.html) 抗腫瘤：含亞油酸可抗EB病毒 肌肉鬆弛：減輕肌肉緊張之疼痛 不孕症：幫助排卵 若已懷孕則不可大量食用，反而容易流產 ## 黑豆 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2210-black-beans.html) 降血脂：含有皂苷可降血脂，預防血管硬化 抗老化：降低體內自由基產生 補腎、解毒：急慢性腎炎、水腫、疔瘡 黑豆沒有任何副作用，宜作成黑豆漿常食 感冒大流行期間多食可預防感冒 ## 花生 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2209-peanut.html) 防止宿醉：喝酒配花生較不容易醉 幫助止血：花生衣對於各重出血症（血友病、 牙齦出血、 紫瘢症）有效 花生易受潮發霉， 產生超強致癌物黃麴毒素， 而造成肝癌， 食用前務必確保新鮮 第 1 頁 共 5 頁 - - - 1 - [ 2 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=10) - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=20) - [ 4 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=30) - [ 5 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=40) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=10) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html?start=40) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "食物百科", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html" }, { "@type": "ListItem", "position": 5, "name": "認識蔬果", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html" } ] } ```