#  鮮搾木瓜、紅蘿蔔汁

[健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 2008年1月05日  點擊數: 41254

 ![1721_01.jpg](https://www.foodno1.com/images/stories/food/1721_01.jpg "1721_01.jpg")

![](https://www.foodno1.com/images/menu/fno1-materials.png)

![](https://www.foodno1.com/images/stories/food/1722_02.jpg)

- 新鮮木瓜一個
- 新鮮紅蘿蔔三條

![](https://www.foodno1.com/images/menu/fno1-method.png)

![](https://www.foodno1.com/images/stories/food/1721_02.jpg)

- 先把木瓜切開，去核
- 用匙把果肉取出，放入拌勻器

![](https://www.foodno1.com/images/happykitchen/carrot.jpg)

- 紅蘿蔔去皮，洗淨
- 切件，用搾汁機搾汁同放入拌勻器

![](https://www.foodno1.com/images/stories/food/1721_03.jpg)

- 先把紅蘿蔔用搾汁機搾汁；
- 將紅蘿蔔汁與木瓜同放入攪拌機，加入開水半杯一起攪拌；
- 攪拌約30秒頁一分鐘，即成。

![](https://www.foodno1.com/images/menu/fno1-tips.png)

- 選木瓜時以差不多熟透為佳(本身夠甜味。
- 若喜歡凍飲，可加入冰塊一起攪拌，即成。