--- title: "健康飲料 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html?start=10" date: "2026-06-01T19:20:46+00:00" language: "zh-TW" --- ## 老黃瓜西芹沙律 [健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 2007年10月09日 [![](https://www.foodno1.com/images/happykitchen/o-melonsalad11.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/98-fna98.html)助你減壓消暑爭秋奪暑又熱又乾燥，令人煩悶得胃口也減退；改吃沙律一兩餐，用來調整一下胃口，是不錯的選擇。介紹的沙律是用消暑能手老黃瓜作主菜，老黃瓜的清爽比起小黃瓜一點也不遜色的，而口感較爽，又有消暑清熱的作用；再加一點西芹令到沙律添上菜香，更 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTg6Zm5hOTgmY2F0aWQ9MTc1) ## 西瓜乳酪凍飲 [健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 2007年10月09日 [![](https://www.foodno1.com/images/happykitchen/watermelon-drink.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/97-fna97.html) 西瓜乳酪凍飲 可消暑調理腸胃 材料： 西瓜 1杯 原味乳酪 1杯 糖 少許 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTc6Zm5hOTcmY2F0aWQ9MTc1) ## 蕃茄汁 [健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 2007年10月09日 [![](https://www.foodno1.com/images/happykitchen/tomato-dk.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/95-fna95.html) 材料：(2人分量-2杯) 蕃茄 4個 (大小：中 / 水茄較多汁) 水或奶 1/4 水杯 做法： [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTU6Zm5hOTUmY2F0aWQ9MTc1) ## 開心紅豆冰 [健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 2007年10月09日 [![](https://www.foodno1.com/images/happykitchen/ice-beandrink8.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/96-fna96.html) 消暑飲品 材料： 紅豆 1斤 黃糖 / 片黃糖 1斤 椰子汁 少許 花奶少許 冰塊 適量 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTY6Zm5hOTYmY2F0aWQ9MTc1) ## 五寶汁 [健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 2007年10月09日 [![](https://www.foodno1.com/images/happykitchen/veg-drink1-1.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/93-fna93.html) 可增進健康、減肥飲品、養生、去肚腩最見效 青蘋果 有幫助消化、補胃、止汗、通便及另皮膚美麗 青瓜 有清血、涼血、降血壓、解渴、利水、消腫及加強新陳代謝 青椒 有消肝火、瀉大腸、祛濕、助筋骨、利肺 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTM6Zm5hOTMmY2F0aWQ9MTc1) ## 木瓜火龍果汁 [健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 2007年10月09日 [![](https://www.foodno1.com/images/happykitchen/ppyadraft-drink5.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/94-fna94.html) 增進健康飲品 每週飲用一次。可養生及吸收維他命及營養 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTQ6Zm5hOTQmY2F0aWQ9MTc1) ## 鮮搾紅蘿蔔汁 [健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 2007年10月09日 [![](https://www.foodno1.com/images/happykitchen/carrot-dk2.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/92-fna92.html) 材料： (1人分量-1 杯) 紅蘿蔔 8 條 ( 中型) 做法： 將紅蘿蔔清洗，砌去頭尾 將紅蘿蔔砌半，便可放入搾汁機中搾汁。 涷飲可加進冰塊 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTI6Zm5hOTImY2F0aWQ9MTc1) ## 多吃柑橘 [健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 2007年10月09日 [![](https://www.foodno1.com/images/happykitchen/gf-juice2.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/89-fna89.html)烹飪時多用柑橘，家人身體更健康 健康是一個人最大的財富。用佛羅里達葡萄柚，製作可口，營養豐富的菜肴。 減少脂肪 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9ODk6Zm5hODkmY2F0aWQ9MTc1) 第 2 頁 共 3 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) - [ 1 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) - 2 - [ 3 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html?start=20) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html?start=20) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html?start=20) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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