--- title: "食物百科 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=210" date: "2026-06-14T14:19:40+00:00" language: "zh-TW" --- ## 紅蘿蔔 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月01日 [![sr29008a](https://www.foodno1.com/images/stories/sampan/sr29008a.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2161-carrot.html)【紅蘿蔔】 又名胡蘿蔔，常食紅蘿蔔可明目，健胃，化滯，光潔皮膚，既可利胸膈，通腸胃，能清熱，預防眼病，感冒，腸胃病，皮膚病，癌症等，主產于我國中原、東北等地區。 Featured## 番茄, 好處多 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月01日 [![urc2024042806 tinified](https://www.foodno1.com/images/2024/urc2024042806-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2160-tomato.html)吃番茄的好處番茄是一種營養豐富的蔬菜，含有豐富的維生素、礦物質和膳食纖維。吃番茄有以下好處：預防癌症：番茄中含有茄紅素，是一種具有抗氧化作用的天然色素。研究表明，茄紅素可以幫助預防肺癌、前列腺癌、胃癌等多種癌症。保護心血管健康：番茄中含有鉀，可以幫助降低血壓，預防中風和心臟病。此外，番茄中的 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjE2MDp0b21hdG8mY2F0aWQ9MTkz) ## 赤小豆 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月01日 [![sr29009b](https://www.foodno1.com/images/stories/sampan/sr29009b.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2158-hs-bean.html) 【赤小豆】 利水祛濕，消腫排膿，主產於廣東，廣西，江西等地區。 ## 粉葛 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月01日 [![sr29009d](https://www.foodno1.com/images/stories/sampan/sr29009d.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2154-pueraria-thomsonii.html) 【粉葛】 又名野葛，微辛而性涼，有解肌退熱，生津止渴，解毒透疹，醉酒，清胃熱的作用。主產於廣東，廣西，江西等地區。 ## 潮興自行釀酒 [輕談美食](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1.html) 2012年2月23日 [![NewWMake01](https://www.foodno1.com/images/editor/NewWMake01.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1/2482-2012-02-23-08-15-51.html)自己動手來釀製葡萄酒?不一定要坐飛機到海外酒莊學師， 近年坊間興起一股品酒熱潮， 有酒商睇準機會， 引入別開生面的葡萄酒釀製課程， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ4MjoyMDEyLTAyLTIzLTA4LTE1LTUxJmNhdGlkPTIyMg==) ## 米芝蓮餐廳參與「香港餐廳週」 [輕談美食](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1.html) 2012年2月17日 [![Wk Chef00](https://www.foodno1.com/images/editor/Wk_Chef00.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1/2479-2012-02-17-10-29-43.html)獲米芝蓮評級和推薦的香港餐廳， 近來再度引起城中的捧場客所注意， 因為包括有米芝蓮餐廳參與的「香港餐廳週」， 將於2012年2月20至26日舉行， 讓本地顧客品嚐世界各地美食。 主辦方希望透過一週美食活動， 讓捧場客只需以正價的小部分價錢， 便可以享受包括星級餐廳等一級餐廳的美饍。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ3OToyMDEyLTAyLTE3LTEwLTI5LTQzJmNhdGlkPTIyMg==) ## 吃火鍋衝昏了頭腦？ [輕談美食](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1.html) 2012年2月15日 [![L HotPot00](https://www.foodno1.com/images/editor/L_HotPot00.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1/2478-2012-02-15-10-29-00.html)香港人對吃火鍋太過趨之若騖， 總會「沖昏了頭腦」， 彷彿吃火鍋就不用節制， 大可義無反顧的吃， 不用考慮健康的問題， 其實火鍋亂吃終會衍生健康問題， 吃火鍋還是要理智一點， 這樣才會吃得滋味而不失健康。 參考以下一些吃火鍋時的建議， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ3ODoyMDEyLTAyLTE1LTEwLTI5LTAwJmNhdGlkPTIyMg==) ## 三百元嘆米芝蓮餐廳 [輕談美食](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1.html) 2011年12月07日 [![Guide](https://www.foodno1.com/images/editor/Guide.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1/2471-300.html)能在《米芝蓮指南 香港 澳門 2012》上榜的餐廳， 必然聲價十倍， 受到各方注視。 不過一般平常人很難負擔那人氣食府的美味， 因為既然是國際級美食， 那價錢必然是國際級的吧？那也未必盡然， 因為米芝蓮在星級餐廳以外， 另選出一批稱為「米芝蓮車胎人美食」的餐廳， [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ3MTozMDAmY2F0aWQ9MjIy) ### 下級分類 ### [ 食物資訊](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info.html) 文章數: 87 ### [ 健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 文章數: 26 ### [ 水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 文章數: 35 ### [ 乾貨類](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food.html) 文章數: 17 ### [ 認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 文章數: 46 ### [ 輕談美食](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1.html) 文章數: 28 ### [ 特色食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/216-special-recipes.html) 文章數: 19 ### [ 節令菜色](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/42-festival-food.html) 文章數: 6 第 22 頁 共 27 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=200) - [ 17 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=160) - [ 18 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=170) - [ 19 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=180) - [ 20 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=190) - [ 21 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=200) - 22 - [ 23 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=220) - [ 24 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=230) - [ 25 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=240) - [ 26 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=250) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=220) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=260) ## 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