--- title: "食物百科 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=200" date: "2026-06-14T14:19:40+00:00" language: "zh-TW" --- ## 白花椰菜 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2184-white-cauliflower.html) 補腦聖品：含豐富的磷，可修補腦神經 抗氧化：含豐富維他命C 低熱量：很適合糖尿病和減肥族 生食會脹氣，但煮太久會破壞維他命C ## 高麗菜 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2183-cabbage.html) 治療胃及十二指腸潰瘍：含維他命K抗潰瘍 改善肝臟解毒功能：含維他命U可解毒 對抗黃麴毒素：預防肝癌以及消化道癌症 淨化血液：含有硫的成分 服用生汁不可加鹽或醋，否則無效 ## 韭菜 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2182-leek.html) 補腎壯陽：韭菜燉排骨（植物威而鋼） 習慣性反胃嘔吐：韭菜汁加牛乳汁 預防食道癌、 胃癌、 大腸癌：含豐富粗纖維，增加大便量，促進腸胃蠕動 火氣大、慢性胃炎脹氣、發燒者勿食。常人多食會口臭（吃酸梅可解臭氣） ## 菠菜 張維鈞醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2181-spinach.html) 補血：鐵質含量高，含維他命C幫助鐵質吸收 幫助消化、 排便：刺激胰臟消化液分泌，增加食欲和胃腸蠕動，防止便秘 抗衰老和預防癌症：豐富維他命A 菠菜中的草酸，與豆腐中的鈣質結合形成草酸鈣結石 ## 蘆根 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月01日 [![sr29003b](https://www.foodno1.com/images/stories/sampan/sr29003b.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2175-rhizome.html) 【蘆根】 熱病煩渴，胃熱嘔，熱淋澀痛，有清熱生津，除煩，止嘔，利尿，主產於廣東，江蘇，河北等地區。 ## 桑寄生 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月01日 [![sr29003b](https://www.foodno1.com/images/stories/sampan/sr29003d.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2174-loranthaceae.html)【桑寄生】補肝腎，強筋骨除風濕，通經絡，益血安胎，腰膝酸痛，風寒濕痹，主產於廣東，廣西等地區。 ## 燈芯草 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月01日 [![sr29005b](https://www.foodno1.com/images/stories/sampan/sr29005b.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2170-rush.html)【燈芯草】清熱利尿，清心火，除煩，熱淋澀痛，小便不利，心熱煩躁，小兒夜啼，主產於蘇，四川，雲南，貴州等地區。 ## 羅漢果 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月01日 - [ 乾貨類 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E8%B2%A8%E9%A1%9E.html) [![sr29006d](https://www.foodno1.com/images/stories/sampan/sr29006d.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2168-luohanguo.html)【羅漢果】 羅漢果味甘性涼，有清肺止咳,潤腸通便，消腫止血 之功效，對治療肺熱咳嗽，百日咳，咽喉腫痛及腸燥便秘等都有較好的功效。 ### 下級分類 ### [ 食物資訊](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info.html) 文章數: 87 ### [ 健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 文章數: 26 ### [ 水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 文章數: 35 ### [ 乾貨類](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food.html) 文章數: 17 ### [ 認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 文章數: 46 ### [ 輕談美食](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1.html) 文章數: 28 ### [ 特色食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/216-special-recipes.html) 文章數: 19 ### [ 節令菜色](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/42-festival-food.html) 文章數: 6 第 21 頁 共 27 頁 - 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