--- title: "食物百科 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=190" date: "2026-06-14T14:19:33+00:00" language: "zh-TW" --- ## 地瓜葉 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2194-sweet-potato-leaf.html) 最佳抗癌蔬菜 高血脂：莖葉白色乳汁可降低血脂肪 淨化血液、預防癌症：極高量的葉綠素 素食者最佳蛋白質補充：蛋白質比地瓜還多 完全沒有副作用 ## 芥菜 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2193-mustard.html) 糙皮病：含有豐富菸鹼酸，治糙皮病很有效 開胃止嘔：濃郁香氣 化痰：種子做為中藥的白芥子，治寒痰冷嗽 大量食用引發結石：煮熟轉變成大量無機鈣，醃製芥菜長期吃會誘發癌症 ## 萵苣 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2192-lettuce.html) 增進毛髮生長：礦物質豐富，預防掉髮，幫助神經系統，以及肺組織細胞 消化不良：胃酸不足、 消化過慢 貧血：豐富的鐵質、葉酸 胃寒者不宜生吃，更不能打汁加蜂蜜 ## 九層塔 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2191-basil.html) 促進食慾、治傷風鼻塞：特殊香氣 治胃痙攣：煮蛋花湯同食 治腰閃疼痛：連根燉尾骨 含有黃樟素，是極強的致癌物，不宜多服久服 ## 紅杏/莧菜 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2190-amaranth.html) 最佳補血蔬菜：含鐵量是菠菜2倍 最佳補鈣蔬菜：大量鈣質幫助小孩發育，促進骨折癒合 退虛火：杏菜治陰虛火旺 杏菜性偏寒，虛寒者少吃，或改用紅杏菜 ## 茼蒿 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2189-chrysanthemum.html) 療效：最佳藥用蔬菜 貧血：豐富的維他命B2，鐵質 預防癌症：豐富的β胡蘿蔔素 調整腸胃機能：獨特香氣振奮腸胃 化痰：改善感冒後遺症的痰多現象（加陳皮） 注意：煮太久則無效 ## 芹菜 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2188-celery.html) 降血壓：行氣活血，增加血管運動 鎮靜神經：香氣舒解鬱悶 預防口腔發炎：豐富維他命A，保護黏膜 避免單獨喝芹菜汁，以免過度刺激腸胃 ## 空心菜 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2187-water-spinach.html) 強肝解毒：含黑膠質，排除有毒物質，治療酒精性肝炎、 藥物中毒 防治血管硬化：降低膽固醇，可降血壓 鹼性食物：平常魚、肉吃多者，可以改變酸性體質 虛寒體質、營養不良、低血壓者少吃 ### 下級分類 ### [ 食物資訊](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info.html) 文章數: 87 ### [ 健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 文章數: 26 ### [ 水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 文章數: 35 ### [ 乾貨類](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food.html) 文章數: 17 ### [ 認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 文章數: 46 ### [ 輕談美食](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1.html) 文章數: 28 ### [ 特色食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/216-special-recipes.html) 文章數: 19 ### [ 節令菜色](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/42-festival-food.html) 文章數: 6 第 20 頁 共 27 頁 - 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