--- title: "食物百科 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=170" date: "2026-06-14T14:19:38+00:00" language: "zh-TW" --- Featured## 紫蘿蔔, 功效與食用方法 Food No.1 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2024年4月15日 - [ 紫蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%B4%AB%E8%98%BF%E8%94%94.html) - [ 健康食材 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E6%9D%90.html) [![urc24041503 tinified](https://www.foodno1.com/images/2024/urc24041503-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/3852-%E7%B4%AB%E8%98%BF%E8%94%94.html)紫蘿蔔：營養豐富的紫色寶藏紫蘿蔔，又稱紅蘿蔔、胡蘿蔔，是一種十字花科芸薹屬根莖蔬菜，原產於歐洲，現已廣泛種植於世界各地。紫蘿蔔外皮呈紫色，肉質細膩多汁，營養豐富，具有多種保健功效，深受人們喜愛。功效保護眼睛、預防乾眼、夜盲症：紫蘿蔔含有豐富的維生素A，維生素A是維持視覺功能的重要營養素，可以 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg1MjrntKvomL/olJQmY2F0aWQ9MTkz) ## 玉米 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月14日 [![sr29011b](https://www.foodno1.com/images/stories/sampan/sr29011b.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2231-corn.html) 【玉米】 可降血壓，還含天然維生素E，有促進細胞分裂延緩衰老，降低血清膽固醇，防止皮膚病變，減輕動脈硬化和腦功能衰退，研究人員指出，玉米含有的黃體素，玉米黃質可以對抗眼睛老化，主產於我國大部分省份地區。 ## 節瓜 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月14日 [![sr29011d](https://www.foodno1.com/images/stories/sampan/sr29011d.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2230-thrips.html) 【節瓜】有清火，利尿，去濕，解毒，止渴，生津驅暑，健脾，利大小腸，主產於我國南部地區。 ## 薏苡仁 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2211-coixenolide.html) 抗腫瘤：含亞油酸可抗EB病毒 肌肉鬆弛：減輕肌肉緊張之疼痛 不孕症：幫助排卵 若已懷孕則不可大量食用，反而容易流產 ## 黑豆 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2210-black-beans.html) 降血脂：含有皂苷可降血脂，預防血管硬化 抗老化：降低體內自由基產生 補腎、解毒：急慢性腎炎、水腫、疔瘡 黑豆沒有任何副作用，宜作成黑豆漿常食 感冒大流行期間多食可預防感冒 ## 花生 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2209-peanut.html) 防止宿醉：喝酒配花生較不容易醉 幫助止血：花生衣對於各重出血症（血友病、 牙齦出血、 紫瘢症）有效 花生易受潮發霉， 產生超強致癌物黃麴毒素， 而造成肝癌， 食用前務必確保新鮮 ## 木耳 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2208-fungus.html) 消除血栓：抗血小板凝聚，減低血液凝塊，降血脂，改善血管硬化 抗癌作用：木耳多醣體、維他命D3 預防骨質疏鬆：維他命D3 治療失眠：含磷可補腦，鎮靜神經，抗焦慮 滋潤皮膚：含胺基酸和植物膠質 不可生食，必須晒乾泡水後再煮食 ## 香菇 張維鈞 醫師 [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg/2207-mushrooms.html) 抗癌作用：含多醣體可幫助殺死癌細胞，阻止癌細胞擴散，誘發干擾素 幫助小孩骨骼發育：含豐富維他命D 清除膽固醇：預防動脈硬化 使尿酸增加，痛風者少吃 ### 下級分類 ### [ 食物資訊](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info.html) 文章數: 87 ### [ 健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 文章數: 26 ### [ 水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 文章數: 35 ### [ 乾貨類](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food.html) 文章數: 17 ### [ 認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 文章數: 46 ### [ 輕談美食](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1.html) 文章數: 28 ### [ 特色食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/216-special-recipes.html) 文章數: 19 ### [ 節令菜色](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/42-festival-food.html) 文章數: 6 第 18 頁 共 27 頁 - 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