--- title: "食物百科 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=150" date: "2026-06-14T15:56:41+00:00" language: "zh-TW" --- ## 水果拼盤 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2007年10月09日 - [ 飲料 ](https://www.foodno1.com/component/tags/tag/%E9%A3%B2%E6%96%99.html) - [ 水果 ](https://www.foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C.html) [![](https://www.foodno1.com/images/happykitchen/gf2.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/80-fna80.html) 150卡路里 將一個葡萄柚及一個橙子剝皮、切塊並去籽裝盤，再將半杯草莓清洗乾淨並切塊，放入同一個盤中略拌，即可食用。 ## 無花果 [乾貨類](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food.html) 2009年4月14日 [![sr29012c](https://www.foodno1.com/images/stories/sampan/sr29012c.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food/2234-fig.html)【無花果】 又名，稱壽果，明日果，無花果味甘，無毒，有開胃，止瀉痢，治五痔。對治療便秘，咽喉脹痛，腸道感染等皆有效，主產於我國多個省份，國外如日本，美國等。 ## 南北杏仁 [乾貨類](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food.html) 2009年4月14日 [![sr29012d](https://www.foodno1.com/images/stories/sampan/sr29012d.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food/2233-north-south-almonds.html)【南北杏仁】 有止咳，乎喘，潤腸通便，用於咳嗽，氣喘。為治咳嗽之要藥，產于東北，內蒙古，華北，西北，新疆，長江流域等地區。 ## 羅漢果 [乾貨類](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food.html) 2009年4月08日 - [ 乾貨類 ](https://www.foodno1.com/component/tags/tag/%E4%B9%BE%E8%B2%A8%E9%A1%9E.html) [![alt](https://www.foodno1.com/images/stories/fruit/lohaugau.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food/2226-luohanguo-1.html)羅漢果（Siraitia [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjIyNjpsdW9oYW5ndW8tMSZjYXRpZD0xMzc=) ## 頭抽(豉油) [乾貨類](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food.html) 2009年4月06日 [![](https://www.foodno1.com/images/fno1/foodno1-sban3.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food/2225-1st-soya-sauce.html)頭抽是黃豆經發酵後，第一次提煉出來的豉油，味道最為香純濃郁。 由於每一甕發酵豉油只有一次提煉頭抽的機會，價錢較昂貴，為中式料理的珍品。 頭抽有先拔頭籌（與先拔頭抽同音）之意，亦可用於祝褔及送禮時的附加意思。 ## 芡實 [乾貨類](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food.html) 2009年4月01日 [![sr29001a](https://www.foodno1.com/images/stories/sampan/sr29001a.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food/2180-euryale.html)【芡實】 益腎固精，補脾止瀉，祛濕止帶，適宜婦女脾虛白帶頻多，腎虧,腰骨酸痛者食用，也適宜老年人小便頻數者食用，適宜體虛遺尿兒童食用。腎虛夢遺，慢性腸炎五更泄瀉之人食用。產于江蘇，廣東，山東，湖南，湖北，安徽等地區。 ## 核桃/合桃 [乾貨類](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food.html) 2009年4月01日 [![sr29001b](https://www.foodno1.com/images/stories/sampan/sr29001b.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food/2179-walnut.html)【核桃 / 合桃】 補虛強體，健腦防老，淨化血液，防癌抗癌，補腎固精，補肝養血，潤腸通便，主治腎虛不固，腰腳酸軟，陽痿造精，小便頻數，咳嗽氣喘等症，主產于河北，北京，山西等地區。 ## 雞蛋 [乾貨類](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food.html) 2009年4月01日 [![sr29002e](https://www.foodno1.com/images/stories/sampan/sr29002f.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food/2178-eggs.html)【雞蛋】 能修補組織，增強身體，主產於我國各省地區。 ### 下級分類 ### [ 食物資訊](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info.html) 文章數: 87 ### [ 健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 文章數: 26 ### [ 水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 文章數: 35 ### [ 乾貨類](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food.html) 文章數: 17 ### [ 認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 文章數: 46 ### [ 輕談美食](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1.html) 文章數: 28 ### [ 特色食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/216-special-recipes.html) 文章數: 19 ### [ 節令菜色](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/42-festival-food.html) 文章數: 6 第 16 頁 共 27 頁 - 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