--- title: "食物百科 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=140" date: "2026-06-14T15:57:20+00:00" language: "zh-TW" --- ## 木瓜食法 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2008年1月05日 [![1723_01.jpg](https://www.foodno1.com/images/stories/food/1723_01.jpg "1723_01.jpg")](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/1992-fna1992.html)一般人應為食木瓜，最不方便就是去核， 令到好多人都因為不方便而放棄食木瓜。 其實木瓜是很有營養和很方便進食的， 參照以下兩種方食法，便可方便地享受美味的木瓜了。 食法1: 先把木瓜對等切開，去核 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTk5MjpmbmExOTkyJmNhdGlkPTky) ## 多用途士多啤梨果醬 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2007年12月10日 [![](https://www.foodno1.com/images/happykitchen/strawberry-reserve.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/1123-fna1123.html)士多啤梨蘊含豐富維他命C，葉酸及抗氧化物。早有醫學研究指出維他命C具修復皮膚彈性纖維，促進蛋白質及骨膠原組織等功能，可協助皮膚再生。 葉酸對防止肌膚老化亦甚有幫助。 而且士多啤梨含糖份低，為追求健美體態人士恩物。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTEyMzpmbmExMTIzJmNhdGlkPTky) ## 加州士多啤梨冰冰棒 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2007年12月10日 [![](https://www.foodno1.com/images/happykitchen/strawberry-ice.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/1122-fna1122.html)這陣子天氣翳熱。父母們不妨考慮與子女入廚作樂以應親子活動! 這款色彩鮮艷的士多啤梨健康冰冰棒，既鮮甜悅目、又美味又易做! 相信大朋友小朋友們都會喜愛! 就在這週末一家大小齊齊動手製作吧! [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTEyMjpmbmExMTIyJmNhdGlkPTky) ## 士多啤梨乳酪特飲 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2007年12月10日 [![](https://www.foodno1.com/images/happykitchen/strawberrydrink.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/1121-fna1121.html)暑期前又是踏入公開試的季節，相信莘莘學子及各考生要於這關鍵時刻保持最佳狀態，從容面對考試，飲食素質亦不容忽略。 考生要攝取均衡營養，三餐定時定量，取得基本的營養素。適當吸收五穀類，蔬菜及水果類，肉、魚、蛋、豆及奶品類，油、糖及鹽類，並注意維生素、礦物質、纖維素、葉酸等的攝取 ( [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTEyMTpmbmExMTIxJmNhdGlkPTky) ## 脆焗加州士多啤梨杯 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2007年12月10日 [![](https://www.foodno1.com/images/happykitchen/strawberry-wonton.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/1120-fna1120.html)甜在心頭的士多啤梨 除在母親節要逗媽媽開心外，平常也可更不需等到過時過節 ? 這款用士多啤梨作主題材料的甜品，像一朵朵綻放的玫瑰花，肯定合母親心意。 而且製法簡單，味道清新，為今個春天甜品不二之選。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTEyMDpmbmExMTIwJmNhdGlkPTky) ## 西瓜怎樣挑？ [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2007年10月11日 [![](https://www.foodno1.com/images/happykitchen/soup/image/happykitchen.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/956-fna956.html)蔬果小百科 撰文：青心 西瓜怎樣挑？ [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTU2OmZuYTk1NiZjYXRpZD05Mg==) ## 教您選擇柑橘果汁 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2007年10月09日 [![](https://www.foodno1.com/images/happykitchen/happykitchen.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/91-fna91.html) 開 心 健 康 飲 料 Food No.1 今日美食 精 選 | 制作：時代動力 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTE6Zm5hOTEmY2F0aWQ9OTI=) ## 葡萄柚的八大理由 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2007年10月09日 [![](https://www.foodno1.com/images/happykitchen/gficon.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/90-fna90.html)盡情享用佛羅里達葡萄柚的八大理由 目前，世界上超過50%的葡萄柚産於美國，而美國產的葡萄柚中約有80%都來自佛羅里達。佛羅里達葡萄柚不但新鮮可口，而且對身體健康還非常有益處。以下是選擇佛羅里達葡萄柚的八大理由: [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTA6Zm5hOTAmY2F0aWQ9OTI=) ### 下級分類 ### [ 食物資訊](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info.html) 文章數: 87 ### [ 健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 文章數: 26 ### [ 水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 文章數: 35 ### [ 乾貨類](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food.html) 文章數: 17 ### [ 認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 文章數: 46 ### [ 輕談美食](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1.html) 文章數: 28 ### [ 特色食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/216-special-recipes.html) 文章數: 19 ### [ 節令菜色](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/42-festival-food.html) 文章數: 6 第 15 頁 共 27 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=130) - [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=90) - [ 11 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=100) - [ 12 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=110) - [ 13 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=120) - [ 14 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=130) - 15 - [ 16 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=150) - [ 17 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=160) - [ 18 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=170) - [ 19 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=180) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=150) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=260) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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