--- title: "食物百科 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=120" date: "2026-06-14T15:57:19+00:00" language: "zh-TW" --- ## 烏梅 張維鈞 醫師 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2222-mume.html) 慢性腹瀉：有收斂大腸黏膜的作用 促進膽囊收縮：幫助膽汁分泌、排泄 驅蟲：殺死蛔蟲 病毒性肝炎：急慢性肝炎水煎服 多食損齒、胃酸過多者不宜多吃 ## 奇異果 張維鈞 醫師 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2221-kiwifruit.html) 抗癌：胃癌、子宮頸癌、鼻咽癌、肺癌、乳癌 降低膽固醇：纖維含量高 幫助消化：蛋白質分解酵素，能幫助肉類消化 性寒，脾胃虛者注意 ## 椰子 張維鈞 醫師 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2220-coconut.html) 清熱退火解暑：改善發熱、口渴、失眠 水腫、小便不利：補充電解質，改善腎發炎 治療腸道寄生蟲：早晨空腹喝一個，連三天 注意： 性寒，腹瀉、痛經、貧血者不能多食腎虧陽萎腰痠者，不宜食用 ## 桑椹 張維鈞 醫師 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2219-mulberry.html) 滋潤大腸：改善大便燥結 烏髭髮：與黑芝麻合成桑麻丸，久服黑髮 未變紅黑之桑椹有毒（氰酸）消化差者不能吃，腸胃會受損體虛者做成蜜丸比較安全 ## 橄欖 張維鈞 醫師 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2218-olive.html) 幫助消化：鹹橄欖可促進食慾，改善腹脹悶 慢性咽喉炎、久咳：屬於收斂藥 解酒：果肉水煎服可解酒毒 沒有副作用之水果 ## 櫻桃 張維鈞 醫師 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2217-cherry.html) 補血：含鐵量最高，也可預防指甲、毛髮脫落 美容聖品：營養非常豐富 性溫熱，火氣大者不宜多食，尤其小孩 食前小心清洗，免防腐劑含量最高 ## 草莓 張維鈞 醫師 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2216-strawberry.html) 牙齦出血、皮膚粗糙、冠心病：維他命C之王 抗癌：含鞣花酸可預防肺癌、鼻咽癌、喉癌 表皮茸毛易引發蕁麻疹，宜泡鹽水洗去性寒，胃虛者勿多食高農藥殘留 ## 龍眼 張維鈞 醫師 [水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 2009年4月02日 [![](https://www.foodno1.com/images/menu/fno1-efficacy.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit/2215-longan.html) 補血：中藥名方歸脾湯用之 益智補腦：含大量的磷，可營養腦細胞，改善記憶 性溫補腹脹、火氣大、糖尿病者勿食（釋迦、葡萄、荔枝） 腎不好者食用，有腎衰竭危險（楊桃、香蕉、葡萄、百香果） ### 下級分類 ### [ 食物資訊](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info.html) 文章數: 87 ### [ 健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 文章數: 26 ### [ 水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 文章數: 35 ### [ 乾貨類](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food.html) 文章數: 17 ### [ 認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 文章數: 46 ### [ 輕談美食](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1.html) 文章數: 28 ### [ 特色食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/216-special-recipes.html) 文章數: 19 ### [ 節令菜色](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/42-festival-food.html) 文章數: 6 第 13 頁 共 27 頁 - 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