--- title: "食物百科 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=100" date: "2026-06-14T14:19:33+00:00" language: "zh-TW" --- ## 老黃瓜西芹沙律 [健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 2007年10月09日 [![](https://www.foodno1.com/images/happykitchen/o-melonsalad11.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/98-fna98.html)助你減壓消暑爭秋奪暑又熱又乾燥，令人煩悶得胃口也減退；改吃沙律一兩餐，用來調整一下胃口，是不錯的選擇。介紹的沙律是用消暑能手老黃瓜作主菜，老黃瓜的清爽比起小黃瓜一點也不遜色的，而口感較爽，又有消暑清熱的作用；再加一點西芹令到沙律添上菜香，更 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTg6Zm5hOTgmY2F0aWQ9MTc1) ## 西瓜乳酪凍飲 [健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 2007年10月09日 [![](https://www.foodno1.com/images/happykitchen/watermelon-drink.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/97-fna97.html) 西瓜乳酪凍飲 可消暑調理腸胃 材料： 西瓜 1杯 原味乳酪 1杯 糖 少許 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTc6Zm5hOTcmY2F0aWQ9MTc1) ## 蕃茄汁 [健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 2007年10月09日 [![](https://www.foodno1.com/images/happykitchen/tomato-dk.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/95-fna95.html) 材料：(2人分量-2杯) 蕃茄 4個 (大小：中 / 水茄較多汁) 水或奶 1/4 水杯 做法： [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTU6Zm5hOTUmY2F0aWQ9MTc1) ## 開心紅豆冰 [健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 2007年10月09日 [![](https://www.foodno1.com/images/happykitchen/ice-beandrink8.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/96-fna96.html) 消暑飲品 材料： 紅豆 1斤 黃糖 / 片黃糖 1斤 椰子汁 少許 花奶少許 冰塊 適量 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTY6Zm5hOTYmY2F0aWQ9MTc1) ## 五寶汁 [健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 2007年10月09日 [![](https://www.foodno1.com/images/happykitchen/veg-drink1-1.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/93-fna93.html) 可增進健康、減肥飲品、養生、去肚腩最見效 青蘋果 有幫助消化、補胃、止汗、通便及另皮膚美麗 青瓜 有清血、涼血、降血壓、解渴、利水、消腫及加強新陳代謝 青椒 有消肝火、瀉大腸、祛濕、助筋骨、利肺 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTM6Zm5hOTMmY2F0aWQ9MTc1) ## 木瓜火龍果汁 [健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 2007年10月09日 [![](https://www.foodno1.com/images/happykitchen/ppyadraft-drink5.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/94-fna94.html) 增進健康飲品 每週飲用一次。可養生及吸收維他命及營養 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTQ6Zm5hOTQmY2F0aWQ9MTc1) ## 鮮搾紅蘿蔔汁 [健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 2007年10月09日 [![](https://www.foodno1.com/images/happykitchen/carrot-dk2.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/92-fna92.html) 材料： (1人分量-1 杯) 紅蘿蔔 8 條 ( 中型) 做法： 將紅蘿蔔清洗，砌去頭尾 將紅蘿蔔砌半，便可放入搾汁機中搾汁。 涷飲可加進冰塊 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTI6Zm5hOTImY2F0aWQ9MTc1) ## 多吃柑橘 [健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 2007年10月09日 [![](https://www.foodno1.com/images/happykitchen/gf-juice2.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks/89-fna89.html)烹飪時多用柑橘，家人身體更健康 健康是一個人最大的財富。用佛羅里達葡萄柚，製作可口，營養豐富的菜肴。 減少脂肪 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9ODk6Zm5hODkmY2F0aWQ9MTc1) ### 下級分類 ### [ 食物資訊](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info.html) 文章數: 87 ### [ 健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 文章數: 26 ### [ 水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 文章數: 35 ### [ 乾貨類](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food.html) 文章數: 17 ### [ 認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 文章數: 46 ### [ 輕談美食](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1.html) 文章數: 28 ### [ 特色食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/216-special-recipes.html) 文章數: 19 ### [ 節令菜色](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/42-festival-food.html) 文章數: 6 第 11 頁 共 27 頁 - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=90) - [ 6 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=50) - [ 7 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=60) - [ 8 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=70) - [ 9 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=80) - [ 10 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=90) - 11 - [ 12 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=110) - [ 13 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=120) - [ 14 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=130) - [ 15 ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=140) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=110) - [ ](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html?start=260) ## 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