--- title: "食物百科 - FoodNo1.com" description: "從1998年至今,收集了3600+各類食譜和湯水食譜資料庫, 包括『健康、男女老幼和預防慢性病』食譜及各類健康飲食資訊。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html" date: "2026-06-14T11:25:17+00:00" language: "zh-TW" --- ## 牛腩 [食物百科](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html) 2009年4月01日 [![sr29008c](https://www.foodno1.com/images/stories/sampan/sr29008c.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/2162-sirloin.html)【牛腩】 有強筋骨，補腎，益氣血，可以治療腎虛、腰痛、下肢酸軟乏力等，全國地區均有。 ## 生魚 [食物百科](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html) 2009年4月01日 [![sr29009c](https://www.foodno1.com/images/stories/sampan/sr29009c.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/2159-raw-fish.html) 【生魚】 生魚健脾養陰，利水消腫，最宜手術針複合，起很好的作用。產於我國大部分地區，江河一帶。 ## 響螺 [食物百科](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1.html) 2009年4月01日 [![sr29010a](https://www.foodno1.com/images/stories/sampan/sr29010a.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/2157-spiral-shell.html)【響螺】 有滋陰補腎，對氣虛血弱，貧血，衰弱，腎氣不足，腰膝酸痛有很好的療效。主產於廣東，汕頭，及福建沿海一帶。 Featured## 乾濕蕃茄 sun-dried tomatoes Food No.1 [食物資訊](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info.html) 2024年4月25日 - [ 蕃茄 ](https://www.foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html) - [ 健康食材 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E6%9D%90.html) [![ps2024042504 tinified](https://www.foodno1.com/images/2024/ps2024042504-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info/3878-%E4%B9%BE%E6%BF%95%E8%95%83%E8%8C%84.html)乾濕蕃茄 sun-dried tomatoes [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg3ODrkub7mv5XolYPojIQmY2F0aWQ9MTc2) Featured## 營養成分表 - 健康飲食的指表 Food No.1 [食物資訊](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info.html) 2024年4月02日 - [ 營養 ](https://www.foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html) - [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html) [![](https://www.foodno1.com/images/2024/urc24040201-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info/3822-nutrition_facts_table.html)營養成分表是一份記錄了食物中各種營養成分含量的表格或列表。它通常包括食物的熱量、蛋白質、脂肪、碳水化合物、纖維、維生素、礦物質等信息。這些數據可以幫助人們了解食物的營養價值，並幫助他們制定健康飲食計劃。營養成分表的數據通常來自於營養學研究、化驗分析、營養成分資料庫等來源。這些數據可能是基於樣 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgyMjpudXRyaXRpb25fZmFjdHNfdGFibGUmY2F0aWQ9MTc2) ## 健康的煮食法 [食物資訊](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info.html) 2008年4月11日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info/1761-fna1761.html)不 同 的 煮 食 方 法 也 可 吃 得 健 康 及 營 養： 1) 清 炒 (Fried with less oil)：大火少油。只用少許油，將食物快速煮熟可保食物的營養和香味 。 2) 清 蒸 (Steamed)：在蒸的過程中，食物只與水份有輕量接觸，食物營養不易流失。 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTc2MTpmbmExNzYxJmNhdGlkPTE3Ng==) ## 夏天飲食常識 [食物資訊](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info.html) 2008年1月10日 [![](https://www.foodno1.com/forum/images/fno1/no-image.png)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info/1688-summer-column.html)香 港 的 夏 天 雖 然 炎 熱 ， 但 仍 受 著 無 盡 的 濕 氣 困 擾 ， 所 以 夏 日 湯 水 應 以 消 暑 去 濕 為 主 ， 多 用 時 令 的 瓜 果 煲 湯 ， 清 淡 而 去 濕 ， 令 你 暑 氣 盡 消 ， 人 也 輕 鬆 不 少 呢 ！ 切 記 在 小 暑 ﹝ [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTY4ODpzdW1tZXItY29sdW1uJmNhdGlkPTE3Ng==) ## 鯊魚也患癌 [食物資訊](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info.html) 2007年10月11日 [![](https://www.nutritionno1.com/article/archive/nutrition/image/nut-vita-hl.gif)](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info/942-fna942.html)鯊魚也患癌鯊魚產品效成疑 據 美 聯 社 報 導 ， 美 國 癌 症 研 究 學 會 American Association for Cancer Research 4 月 5 日 會 議 上 ， 公 布 一 項 由 喬 治 華 盛 頓 大 學 與 霍 普 金 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTQyOmZuYTk0MiZjYXRpZD0xNzY=) ### 下級分類 ### [ 食物資訊](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health/nutritional-food-info.html) 文章數: 87 ### [ 健康飲料](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/175-healthy_drinks.html) 文章數: 26 ### [ 水果篇](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/92-fruit.html) 文章數: 35 ### [ 乾貨類](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/137-dry-food.html) 文章數: 17 ### [ 認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html) 文章數: 46 ### [ 輕談美食](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/222-food-news-1.html) 文章數: 28 ### [ 特色食譜](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/216-special-recipes.html) 文章數: 19 ### [ 節令菜色](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/42-festival-food.html) 文章數: 6 第 1 頁 共 27 頁 - 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