---
title: "今日煮意 ( #201 ) - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes/2888-2013-01-22.html"
date: "2026-06-13T01:15:51+00:00"
language: "zh-TW"
---

#  今日煮意 ( #201 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2013年1月22日    點擊數: 12341

[![粟米燴龍脷柳](https://www.foodno1.com/images/todayspecial/20130122a.png "粟米燴龍脷柳")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2886-corn-sole-fillet.html "粟米燴龍脷柳")
 [粟米燴龍脷柳](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2886-corn-sole-fillet.html "粟米燴龍脷柳")

[![雞絲炒豆腐卜](https://www.foodno1.com/images/todayspecial/20130122b.png "雞絲炒豆腐卜")](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2807-chicken-fried-tofubu.html "雞絲炒豆腐卜")
 [雞絲炒豆腐卜](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2807-chicken-fried-tofubu.html "雞絲炒豆腐卜")

[![蒜茸蒸茄子](https://www.foodno1.com/images/todayspecial/20130122c.png "蒜茸蒸茄子")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2391-1743.html "蒜茸蒸茄子")
 [蒜茸蒸茄子](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2391-1743.html "蒜茸蒸茄子")

[![莧菜肉片湯](https://www.foodno1.com/images/todayspecial/20130122d.png "莧菜肉片湯")](https://www.foodno1.com/all-soup-daquan/soup-vegimelon/2732-amaranthmeatsoup.html "莧菜肉片湯")
[莧菜肉片湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2732-amaranthmeatsoup.html "莧菜肉片湯")

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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