---
title: "今日煮意 ( #191 ) - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes/2867-2013-01-08.html"
date: "2026-06-12T13:03:17+00:00"
language: "zh-TW"
---

#  今日煮意 ( #191 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2013年1月07日    點擊數: 7052

[![羅漢果粟米湯](https://www.foodno1.com/images/todayspecial/20130108a.png "羅漢果粟米湯")](https://www.foodno1.com/ch-dishes-menu/57-premium-soup/2866-mangosteencornsoup.html "羅漢果粟米湯")
 [羅漢果粟米湯](https://www.foodno1.com/ch-dishes-menu/57-premium-soup/2866-mangosteencornsoup.html "羅漢果粟米湯")

[![芝士蝦](https://www.foodno1.com/images/todayspecial/20130108b.png "芝士蝦")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2684-cheese-shrimp.html "芝士蝦")
 [芝士蝦](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2684-cheese-shrimp.html "芝士蝦")

[![蝦醬炒肉片](https://www.foodno1.com/images/todayspecial/20130108c.png "蝦醬炒肉片")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2505-shrimpsaucepork.html "蝦醬炒肉片")
 [蝦醬炒肉片](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2505-shrimpsaucepork.html "蝦醬炒肉片")

[![西芹芥蘭炒鮮魷](https://www.foodno1.com/images/todayspecial/20130108d.png "西芹芥蘭炒鮮魷")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2567-fna-20120703.html "西芹芥蘭炒鮮魷")
[西芹芥蘭炒鮮魷](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2567-fna-20120703.html "西芹芥蘭炒鮮魷")

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