---
title: "今日煮意 ( #180 ) - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes/2843-2012-12-19.html"
date: "2026-06-12T10:52:16+00:00"
language: "zh-TW"
---

#  今日煮意 ( #180 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年12月19日    點擊數: 6269

[![豉汁蒸三文魚頭](https://www.foodno1.com/images/todayspecial/20121219a.png "豉汁蒸三文魚頭")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2842-steamed-salmon-head.html "豉汁蒸三文魚頭")
 [豉汁蒸三文魚頭](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2842-steamed-salmon-head.html "豉汁蒸三文魚頭")

[![西芹炒肉丁](https://www.foodno1.com/images/todayspecial/20121219b.png "西芹炒肉丁")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2509-celerypork-20120427.html "西芹炒肉丁")
 [西芹炒肉丁](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2509-celerypork-20120427.html "西芹炒肉丁")

[![香煎豆腐](https://www.foodno1.com/images/todayspecial/20121219c.png "香煎豆腐")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/45-fna45.html "香煎豆腐")
 [香煎豆腐](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/45-fna45.html "香煎豆腐")

[![蓮藕淡菜豬骨湯](https://www.foodno1.com/images/todayspecial/20121219d.png "蓮藕淡菜豬骨湯")](https://www.foodno1.com/ch-dishes-menu/13-pork-soup/2693-lotus-mussels-pork-soup.html "蓮藕淡菜豬骨湯")
 [蓮藕淡菜豬骨湯](https://www.foodno1.com/ch-dishes-menu/13-pork-soup/2693-lotus-mussels-pork-soup.html "蓮藕淡菜豬骨湯")

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/2843-2012-12-19.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "今日煮意 ( #180 )", "item": "https://www.foodno1.com/foodno1dailyrecipes/2843-2012-12-19.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "今日煮意 ( #180 )", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "豉汁蒸三文魚頭, 西芹炒肉丁, 香煎豆腐, 蓮藕淡菜豬骨湯", "recipeCuisine": "中式料理", "recipeCategory": "今日煮意 ( #180 )", "recipeIngredient": [ "&nbsp;", "&nbsp;", "&nbsp;" ], "recipeInstructions": [ "&nbsp;", "&nbsp;", "&nbsp;" ], "nutrition": { "@type": "NutritionInformation", "calories": "&nbsp; &nbsp; &nbsp;" }, "video": { "@type": "VideoObject", "name": "今日煮意 ( #180 )", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/2843-2012-12-19.html?markdown=1", "uploadDate": "2012-12-19T00:19:40-05:00" }, "datePublished": "2012-12-19T00:19:40-05:00", "dateCreated": "2012-12-19T00:19:40-05:00", "dateModified": "2012-12-19T00:19:40-05:00" }
```
