---
title: "今日煮意 ( #162 ) - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes/2804-2012-11-22.html"
date: "2026-06-14T09:58:18+00:00"
language: "zh-TW"
---

#  今日煮意 ( #162 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年11月22日    點擊數: 4679

[![芥蘭炒鮮魷](https://www.foodno1.com/images/todayspecial/20121122a.png "芥蘭炒鮮魷")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2802-squid-fried-kale.html "芥蘭炒鮮魷")
 [芥蘭炒鮮魷](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2802-squid-fried-kale.html "芥蘭炒鮮魷")

[![鹹魚蒸肉餅](https://www.foodno1.com/images/todayspecial/20121122b.png "鹹魚蒸肉餅")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2595-fna-20120727.html "鹹魚蒸肉餅")
 [鹹魚蒸肉餅](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2595-fna-20120727.html "鹹魚蒸肉餅")

[![家鄉煎蝦餅](https://www.foodno1.com/images/todayspecial/20121122c.png "家鄉煎蝦餅")](https://www.foodno1.com/ch-dishes-menu/69-home-dishes2/2569-fna-20120704.html "家鄉煎蝦餅")
 [家鄉煎蝦餅](https://www.foodno1.com/ch-dishes-menu/69-home-dishes2/2569-fna-20120704.html "家鄉煎蝦餅")

[![紫菜肉丸湯](https://www.foodno1.com/images/todayspecial/20121122d.png "紫菜肉丸湯")](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2655-seaweed-meatball-soup2012.html "紫菜肉丸湯")
 [紫菜肉丸湯](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2655-seaweed-meatball-soup2012.html "紫菜肉丸湯")

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