---
title: "今日煮意 ( #150 ) - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes/2777-2012-11-06.html"
date: "2026-05-29T22:05:29+00:00"
language: "zh-TW"
---

#  今日煮意 ( #150 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年11月06日    點擊數: 3873

[![薑蔥肉眼根煲](https://www.foodno1.com/images/todayspecial/20121106a.png "薑蔥肉眼根煲")](https://www.foodno1.com/ch-dishes-menu/141-beef/2773-ginger-scallion-eyefillet.html "薑蔥肉眼根煲")
 [薑蔥肉眼根煲](https://www.foodno1.com/ch-dishes-menu/141-beef/2773-ginger-scallion-eyefillet.html "薑蔥肉眼根煲")

[![菜芯苗 (白焯)](https://www.foodno1.com/images/todayspecial/20121106b.png "菜芯苗 (白焯)")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2646-fna-20120816.html "菜芯苗 (白焯)")
 [菜芯苗 (白焯)](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2646-fna-20120816.html "菜芯苗 (白焯)")

[![面豉醬蘿蔔黃花魚](https://www.foodno1.com/images/todayspecial/20121106c.png "面豉醬蘿蔔黃花魚")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2587-fna-20120720.html "面豉醬蘿蔔黃花魚")
 [面豉醬蘿蔔黃花魚](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2587-fna-20120720.html "面豉醬蘿蔔黃花魚")

[![芫茜魚片豆腐湯](https://www.foodno1.com/images/todayspecial/20121106d.png "芫茜魚片豆腐湯")](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2607-fna-20120806.html "芫茜魚片豆腐湯")
 [芫茜魚片豆腐湯](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2607-fna-20120806.html "芫茜魚片豆腐湯")

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/2777-2012-11-06.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "今日煮意 ( #150 )", "item": "https://www.foodno1.com/foodno1dailyrecipes/2777-2012-11-06.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "今日煮意 ( #150 )", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "薑蔥肉眼根煲, 菜芯苗 (白焯), 面豉醬蘿蔔黃花魚, 芫茜魚片豆腐湯", "recipeCuisine": "中式料理", "recipeCategory": "今日煮意 ( #150 )", "recipeIngredient": [ "&nbsp;", "&nbsp;", "&nbsp;" ], "recipeInstructions": [ "&nbsp;", "&nbsp;", "&nbsp;" ], "nutrition": { "@type": "NutritionInformation", "calories": "&nbsp; &nbsp; &nbsp;" }, "video": { "@type": "VideoObject", "name": "今日煮意 ( #150 )", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/2777-2012-11-06.html?markdown=1", "uploadDate": "2012-11-06T00:45:01-05:00" }, "datePublished": "2012-11-06T00:45:01-05:00", "dateCreated": "2012-11-06T00:45:01-05:00", "dateModified": "2012-11-06T00:45:01-05:00" }
```
