---
title: "今日煮意 ( #145 ) - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes/2767-2012-10-30.html"
date: "2026-06-13T01:15:56+00:00"
language: "zh-TW"
---

#  今日煮意 ( #145 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月30日    點擊數: 3938

[![煎封馬友](https://www.foodno1.com/images/todayspecial/20121030a.png "煎封馬友")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2764-fried-punters.html "煎封馬友")
 [煎封馬友](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2764-fried-punters.html "煎封馬友")

[![蝦醬蒸豬肉](https://www.foodno1.com/images/todayspecial/20121030b.png "蝦醬蒸豬肉")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2678-ssp-steamed-pork.html "蝦醬蒸豬肉")
 [蝦醬蒸豬肉](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2678-ssp-steamed-pork.html "蝦醬蒸豬肉")

[![三菇扒小白菜](https://www.foodno1.com/images/todayspecial/20121030c.png "三菇扒小白菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2597-fna-20120730.html "三菇扒小白菜")
 [三菇扒小白菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2597-fna-20120730.html "三菇扒小白菜")

[![節瓜雪梨湯](https://www.foodno1.com/images/todayspecial/20121030d.png "節瓜雪梨湯")](https://www.foodno1.com/component/content/article/189-featured-soup/2507-pearsoup-20120426.html "節瓜雪梨湯")
 [節瓜雪梨湯](https://www.foodno1.com/component/content/article/189-featured-soup/2507-pearsoup-20120426.html "節瓜雪梨湯")

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