---
title: "今日煮意 ( #139 ) - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes/2757-2012-10-22.html"
date: "2026-06-15T05:51:28+00:00"
language: "zh-TW"
---

#  今日煮意 ( #139 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月22日    點擊數: 4826

[![韭菜炒銀芽](https://www.foodno1.com/images/todayspecial/20121022a.png "韭菜炒銀芽")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2753-leek-fried-bean-sprout.html "韭菜炒銀芽")
 [韭菜炒銀芽](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2753-leek-fried-bean-sprout.html "韭菜炒銀芽")

[![洋蔥豬扒](https://www.foodno1.com/images/todayspecial/20121022b.png "洋蔥豬扒")](https://www.foodno1.com/ch-dishes-menu/56-pork2/489-fna489.html "洋蔥豬扒")
 [洋蔥豬扒](https://www.foodno1.com/ch-dishes-menu/56-pork2/489-fna489.html "洋蔥豬扒")

[![梅菜蒸鯇魚腩](https://www.foodno1.com/images/todayspecial/20121022c.png "梅菜蒸鯇魚腩")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2381-1734.html "梅菜蒸鯇魚腩")
 [梅菜蒸鯇魚腩](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2381-1734.html "梅菜蒸鯇魚腩")

[![合掌瓜章魚排骨湯](https://www.foodno1.com/images/todayspecial/20121022d.png "合掌瓜章魚排骨湯")](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/456-fna456.html "合掌瓜章魚排骨湯")
 [合掌瓜章魚排骨湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/456-fna456.html "合掌瓜章魚排骨湯")

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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