---
title: "今日煮意 ( #106 ) - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes/2682-2012-09-03.html"
date: "2026-06-14T15:56:42+00:00"
language: "zh-TW"
---

#  今日煮意 ( #106 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年9月02日    點擊數: 3425

[![鹹酸菜炒牛肉](https://www.foodno1.com/images/todayspecial/20120903a.png "鹹酸菜炒牛肉")](https://www.foodno1.com/ch-dishes-menu/141-beef/2673-sauerkraut-beef.html "鹹酸菜炒牛肉")
 [鹹酸菜炒牛肉](https://www.foodno1.com/ch-dishes-menu/141-beef/2673-sauerkraut-beef.html "鹹酸菜炒牛肉")

[![磨豉醬蒸豆腐](https://www.foodno1.com/images/todayspecial/20120903b.png "磨豉醬蒸豆腐")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2404-1744.html "磨豉醬蒸豆腐")
 [磨豉醬蒸豆腐](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2404-1744.html "磨豉醬蒸豆腐")

[![沙爹韭菜花蝦仁](https://www.foodno1.com/images/todayspecial/20120903c.png "沙爹韭菜花蝦仁")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/179-fna179.html "沙爹韭菜花蝦仁")
 [沙爹韭菜花蝦仁](https://www.foodno1.com/ch-dishes-menu/81-seafood2/179-fna179.html "沙爹韭菜花蝦仁")

[![哈蜜瓜百合瘦肉湯](https://www.foodno1.com/images/todayspecial/20120903d.png "哈蜜瓜百合瘦肉湯")](https://www.foodno1.com/ch-dishes-menu/7-happy-soup/17-fna17.html "哈蜜瓜百合瘦肉湯")
 [哈蜜瓜百合瘦肉湯](https://www.foodno1.com/ch-dishes-menu/7-happy-soup/17-fna17.html "哈蜜瓜百合瘦肉湯")

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/2682-2012-09-03.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "今日煮意 ( #106 )", "item": "https://www.foodno1.com/foodno1dailyrecipes/2682-2012-09-03.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "今日煮意 ( #106 )", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "鹹酸菜炒牛肉, 磨豉醬蒸豆腐, 沙爹韭菜花蝦仁, 哈蜜瓜百合瘦肉湯", "recipeCuisine": "中式料理", "recipeCategory": "今日煮意 ( #106 )", "recipeIngredient": [ " ", " " ], "recipeInstructions": [ " ", " " ], "nutrition": { "@type": "NutritionInformation", "calories": "   " }, "video": { "@type": "VideoObject", "name": "今日煮意 ( #106 )", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/2682-2012-09-03.html?markdown=1", "uploadDate": "2012-09-02T23:53:55-04:00" }, "datePublished": "2012-09-02T23:53:55-04:00", "dateCreated": "2012-09-02T23:53:55-04:00", "dateModified": "2012-09-07T01:36:32-04:00" }
```