---
title: "今日煮意 ( #35 ) - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes/2531-2012-05-23.html"
date: "2026-06-14T15:05:43+00:00"
language: "zh-TW"
---

#  今日煮意 ( #35 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年五24日    點擊數: 4222

[![支竹炆排骨](https://www.foodno1.com/images/todayspecial/20120523a.png "支竹炆排骨")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2441-food1756.html "支竹炆排骨")
 [支竹炆排骨](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2441-food1756.html "支竹炆排骨")

[![香煎三文魚](https://www.foodno1.com/images/todayspecial/20120523b.png "香煎三文魚")](https://www.foodno1.com/ch-dishes-menu/122-seafood3/2390-1742.html "香煎三文魚")
 [香煎三文魚](https://www.foodno1.com/ch-dishes-menu/122-seafood3/2390-1742.html "香煎三文魚")

[![草菰扒菜心](https://www.foodno1.com/images/todayspecial/20120523c.png "草菰扒菜心")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/53-fna53.html "草菰扒菜心")
 [草菰扒菜心](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/53-fna53.html "草菰扒菜心")

[![青紅蘿蔔馬蹄湯](https://www.foodno1.com/images/todayspecial/20120523d.png "青紅蘿蔔馬蹄湯")](https://www.foodno1.com/ch-dishes-menu/191-kids-recipes/1936-fna1936.html "青紅蘿蔔馬蹄湯")
 [青紅蘿蔔馬蹄湯](https://www.foodno1.com/ch-dishes-menu/191-kids-recipes/1936-fna1936.html "青紅蘿蔔馬蹄湯")

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/2531-2012-05-23.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "今日煮意 ( #35 )", "item": "https://www.foodno1.com/foodno1dailyrecipes/2531-2012-05-23.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "今日煮意 ( #35 )", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "支竹炆排骨, 香煎三文魚, 草菰扒菜心, 青紅蘿蔔馬蹄湯", "recipeCuisine": "中式料理", "recipeCategory": "今日煮意 ( #35 )", "recipeIngredient": [ "&nbsp;", "&nbsp;", "&nbsp;" ], "recipeInstructions": [ "&nbsp;", "&nbsp;", "&nbsp;" ], "nutrition": { "@type": "NutritionInformation", "calories": "&nbsp; &nbsp; &nbsp;" }, "video": { "@type": "VideoObject", "name": "今日煮意 ( #35 )", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/2531-2012-05-23.html?markdown=1", "uploadDate": "2012-05-24T03:23:54-04:00" }, "datePublished": "2012-05-24T03:23:54-04:00", "dateCreated": "2012-05-24T03:23:54-04:00", "dateModified": "2012-08-31T05:23:35-04:00" }
```
