---
title: "今日煮意 ( #34 ) - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes/2530-2012-05-22.html"
date: "2026-05-31T01:51:11+00:00"
language: "zh-TW"
---

#  今日煮意 ( #34 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年五23日    點擊數: 4094

[![叉燒炒蛋](https://www.foodno1.com/images/todayspecial/20120522a.png "叉燒炒蛋")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/355-fna355.html "叉燒炒蛋")
 [叉燒炒蛋](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/355-fna355.html "叉燒炒蛋")

[![笑哈哈(洋葱蝦)](https://www.foodno1.com/images/todayspecial/20120522b.png "笑哈哈(洋葱蝦)")](https://www.foodno1.com/ch-dishes-menu/122-seafood3/1742-fna1742.html "笑哈哈(洋葱蝦)")
 [笑哈哈(洋葱蝦)](https://www.foodno1.com/ch-dishes-menu/122-seafood3/1742-fna1742.html "笑哈哈(洋葱蝦)")

[![芥蘭炒牛肉](https://www.foodno1.com/images/todayspecial/20120522c.png "芥蘭炒牛肉")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/329-fna329.html "芥蘭炒牛肉")
 [芥蘭炒牛肉](https://www.foodno1.com/ch-dishes-menu/67-vegetables/329-fna329.html "芥蘭炒牛肉")

[![節瓜鹹蛋肉片湯](https://www.foodno1.com/images/todayspecial/20120522d.png "節瓜鹹蛋肉片湯")](https://www.foodno1.com/ch-dishes-menu/7-happy-soup/19-fna19.html "節瓜鹹蛋肉片湯")
 [節瓜鹹蛋肉片湯](https://www.foodno1.com/ch-dishes-menu/7-happy-soup/19-fna19.html "節瓜鹹蛋肉片湯")

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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