---
title: "今日煮意 ( #33 ) - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes/2529-2012-05-21.html"
date: "2026-06-12T16:54:01+00:00"
language: "zh-TW"
---

#  今日煮意 ( #33 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年五22日    點擊數: 5195

[![鮮冬菇炆雞](https://www.foodno1.com/images/todayspecial/20120521a.png "鮮冬菇炆雞")](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2504-stewedchicken.html "鮮冬菇炆雞")
 [鮮冬菇炆雞](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2504-stewedchicken.html "鮮冬菇炆雞")

[![梅菜蒸鯇魚腩](https://www.foodno1.com/images/todayspecial/20120521b.png "梅菜蒸鯇魚腩")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2381-1734.html "梅菜蒸鯇魚腩")
 [梅菜蒸鯇魚腩](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2381-1734.html "梅菜蒸鯇魚腩")

[![蠔皇紅燒豆腐](https://www.foodno1.com/images/todayspecial/20120521c.png "蠔皇紅燒豆腐")](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2240-sr29019.html "蠔皇紅燒豆腐")
 [蠔皇紅燒豆腐](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2240-sr29019.html "蠔皇紅燒豆腐")

[![馬蹄竹蔗茅根湯](https://www.foodno1.com/images/todayspecial/20120521d.png "馬蹄竹蔗茅根湯")](https://www.foodno1.com/ch-dishes-menu/11-anti-heatiness-soup/426-fna426.html "馬蹄竹蔗茅根湯")
 [馬蹄竹蔗茅根湯](https://www.foodno1.com/ch-dishes-menu/11-anti-heatiness-soup/426-fna426.html "馬蹄竹蔗茅根湯")

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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