---
title: "今日煮意 ( #12 ) - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes/2497-2012-04-19.html"
date: "2026-06-16T11:54:16+00:00"
language: "zh-TW"
---

#  今日煮意 ( #12 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年4月20日    點擊數: 4734

[![麵豉醬蒸鯇魚腩豆腐](https://www.foodno1.com/images/todayspecial/20120419a.png "麵豉醬蒸鯇魚腩豆腐")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2382-1737.html "麵豉醬蒸鯇魚腩豆腐")
 [麵豉醬蒸鯇魚腩豆腐](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2382-1737.html "麵豉醬蒸鯇魚腩豆腐")

[![胡椒豉油煎羊扒](https://www.foodno1.com/images/todayspecial/20120419b.png "胡椒豉油煎羊扒")](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1276-fna1276.html "胡椒豉油煎羊扒")
 [胡椒豉油煎羊扒](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1276-fna1276.html "胡椒豉油煎羊扒")

[![刨炒涼瓜](https://www.foodno1.com/images/todayspecial/20120419c.png "刨炒涼瓜")](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1265-fna1265.html "刨炒涼瓜")
 [刨炒涼瓜](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1265-fna1265.html "刨炒涼瓜")

[![霸皇花，陳腎煲豬展湯](https://www.foodno1.com/images/todayspecial/20120419d.png "霸皇花，陳腎煲豬展湯")](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2150-sr29007.html "霸皇花，陳腎煲豬展湯")
 [霸皇花，陳腎煲豬展湯](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2150-sr29007.html "霸皇花，陳腎煲豬展湯")

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