---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes.html?start=64"
date: "2026-06-19T08:45:20+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://www.foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 (#238)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![榨菜冬菇炆肉片 4364.0](https://www.foodno1.com/images/202505-08/urc2025061703-tinified.jpg "榨菜冬菇炆肉片 4364.0")](https://www.foodno1.com/foodno1dailyrecipes/4463-set-238.html) 榨菜冬菇炆肉片 枸杞白菜浸鱈魚 鮮蝦蘑菇炒西蘭花 菌菇雞煲

##  今日煮意 (#236)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![醬香肉粒扒豆腐 4325.0](https://www.foodno1.com/images/202505-08/urc2025050701-tinified.jpg "醬香肉粒扒豆腐 4325.0")](https://www.foodno1.com/foodno1dailyrecipes/4461-set-236.html) 醬香肉粒扒豆腐 粟米魚柳 香煎雞扒佐鮮蔬 西芹紹菜海鮮菇肉片湯

##  今日煮意 (#235)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![南乳燜豬手 4215](https://www.foodno1.com/images/2025/urc2025013001-tinified.jpg "南乳燜豬手 4215")](https://www.foodno1.com/foodno1dailyrecipes/4460-set-235.html) 南乳燜豬手 粟米斑塊 蝦仁波菜 皮蛋芫茜湯

##  今日煮意 (#234)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![煸香雞翼 - 香氣四溢的家常美味 4171.0](https://www.foodno1.com/images/2024/urc2024121402-tinified.jpg "煸香雞翼 - 香氣四溢的家常美味 4171.0")](https://www.foodno1.com/foodno1dailyrecipes/4459-set-234.html) 煸香雞翼 - 香氣四溢的家常美味 咖喱魷魚 玉米肉丁炒蛋 胡椒豬肚雞湯

##  今日煮意 (#233)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![雞扒蘿蔔絲 3963.0](https://www.foodno1.com/images/2024/urc2024060303-tinified.jpg "雞扒蘿蔔絲 3963.0")](https://www.foodno1.com/foodno1dailyrecipes/4458-set-233.html) 雞扒蘿蔔絲 蔥白蝦仁 豆豉鯪魚油炒紹菜梗 粉葛扁豆排骨湯

##  今日煮意 (#232)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![香芋炆牛肋條 4025.0](https://www.foodno1.com/images/2024/urc2024071006-tinified.jpg "香芋炆牛肋條 4025.0")](https://www.foodno1.com/foodno1dailyrecipes/4457-set-232.html) 香芋炆牛肋條 蒜香半煎炸雞翼 肉丁炒蓮藕 金湯鮮蔬肉丸湯

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