---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes.html?start=240"
date: "2026-06-19T11:35:01+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://www.foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 ( #60 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年6月28日

 [![香煎蓮藕餅](https://www.foodno1.com/images/todayspecial/20120627a.png "香煎蓮藕餅")](https://www.foodno1.com/foodno1dailyrecipes/2562-2012-06-27.html) 香煎蓮藕餅 魚滑炒白蘿蔔 肉碎蒸茄子 合掌瓜章魚排骨湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU2MjoyMDEyLTA2LTI3JmNhdGlkPTE1OQ==)

##  今日煮意 ( #59 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年6月27日

 [![香辣煎大紅衫魚](https://www.foodno1.com/images/todayspecial/20120626a.png "香辣煎大紅衫魚")](https://www.foodno1.com/foodno1dailyrecipes/2560-2012-06-26.html) 香辣煎大紅衫魚 蕃茄牛肉燴魷魚 椒絲腐乳生菜 花生雞腳排骨湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU2MDoyMDEyLTA2LTI2JmNhdGlkPTE1OQ==)

##  今日煮意 ( #58 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年6月26日

 [![鯇魚煮豆腐](https://www.foodno1.com/images/todayspecial/20120625a.png "鯇魚煮豆腐")](https://www.foodno1.com/foodno1dailyrecipes/2558-2012-06-25.html) 鯇魚煮豆腐 咖哩雞 釀青椒 梨乾瘦肉湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU1ODoyMDEyLTA2LTI1JmNhdGlkPTE1OQ==)

##  今日煮意 ( #57 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年6月25日

 [![鴛鴦芹炒墨魚絲](https://www.foodno1.com/images/todayspecial/20120622a.png "鴛鴦芹炒墨魚絲")](https://www.foodno1.com/foodno1dailyrecipes/2557-2012-06-22.html) 鴛鴦芹炒墨魚絲 肉汁煨魔芋絲 老少平安 鹹檸檬燉鴨

##  今日煮意 ( #56 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年6月22日

 [![菜脯椒醬肉](https://www.foodno1.com/images/todayspecial/20120621a.png "菜脯椒醬肉")](https://www.foodno1.com/foodno1dailyrecipes/2556-2012-06-21.html) 菜脯椒醬肉 蒜茸醬焗肉蟹 佳偶天成 花膠老雞湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU1NjoyMDEyLTA2LTIxJmNhdGlkPTE1OQ==)

##  今日煮意 ( #55 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年6月21日

 [![韭菜汁封蝦](https://www.foodno1.com/images/todayspecial/20120620a.png "韭菜汁封蝦")](https://www.foodno1.com/foodno1dailyrecipes/2555-2012-06-20.html) 韭菜汁封蝦 豉汁蒸雞 金銀蛋白菜仔 大魚頭濃湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU1NToyMDEyLTA2LTIwJmNhdGlkPTE1OQ==)

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