---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes.html?start=204"
date: "2026-05-27T23:10:16+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://www.foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 ( #96 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年8月20日

 [![白酒煮花蛤](https://www.foodno1.com/images/todayspecial/20120820a.png "白酒煮花蛤")](https://www.foodno1.com/foodno1dailyrecipes/2660-2012-08-20.html) 白酒煮花蛤 蕃茄豬扒 炒小白菜 魚尾花生木瓜湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY2MDoyMDEyLTA4LTIwJmNhdGlkPTE1OQ==)

##  今日煮意 ( #95 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年8月17日

 [![翠玉瓜炒雞翼](https://www.foodno1.com/images/todayspecial/20120817a.png "翠玉瓜炒雞翼")](https://www.foodno1.com/foodno1dailyrecipes/2658-2012-08-17.html) 翠玉瓜炒雞翼 酥脆茶香蝦 金銀蛋菠菜 西芹紅蘿蔔洋蔥湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY1ODoyMDEyLTA4LTE3JmNhdGlkPTE1OQ==)

##  今日煮意 ( #94 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年8月16日

 [![古法蒸鯇魚腩](https://www.foodno1.com/images/todayspecial/20120816a.png "古法蒸鯇魚腩")](https://www.foodno1.com/foodno1dailyrecipes/2652-2012-08-16.html) 古法蒸鯇魚腩 蜜豆炒牛肉 焯菜芯苗 節瓜章魚湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY1MjoyMDEyLTA4LTE2JmNhdGlkPTE1OQ==)

##  今日煮意 ( #93 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年8月15日

 [![蝦仁節瓜豆腐湯](https://www.foodno1.com/images/todayspecial/20120815a.png "蝦仁節瓜豆腐湯")](https://www.foodno1.com/foodno1dailyrecipes/2651-2012-08-15.html) 蝦仁節瓜豆腐湯 苦瓜炆排骨 鹹菜炒蜆肉 魚露炒雜菜  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY1MToyMDEyLTA4LTE1JmNhdGlkPTE1OQ==)

##  今日煮意 ( #92 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年8月14日

 [![蒜蔥炇豬展仁](https://www.foodno1.com/images/todayspecial/20120814a.png "蒜蔥炇豬展仁")](https://www.foodno1.com/foodno1dailyrecipes/2649-2012-08-14.html) 蒜蔥炇豬展仁 牛油煎倉魚 梅菜蒸茄子 花生雞腳湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY0OToyMDEyLTA4LTE0JmNhdGlkPTE1OQ==)

##  今日煮意 ( #91 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年8月14日

 [![千島醬炒蝦仁](https://www.foodno1.com/images/todayspecial/20120813a.png "千島醬炒蝦仁")](https://www.foodno1.com/foodno1dailyrecipes/2648-2012-08-13.html) 千島醬炒蝦仁 荷葉蒸雞 叉燒炒蛋 西洋菜排骨湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY0ODoyMDEyLTA4LTEzJmNhdGlkPTE1OQ==)

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