---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes.html?start=186"
date: "2026-05-27T21:58:30+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://www.foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 ( #114 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年9月12日

 [![江瑶柱淡菜粉絲節瓜湯](https://www.foodno1.com/images/todayspecial/20120913a.png "江瑶柱淡菜粉絲節瓜湯")](https://www.foodno1.com/foodno1dailyrecipes/2701-2012-09-13.html) 江瑶柱淡菜粉絲節瓜湯 翠塘豆腐 冬菜蒸大鱔 麻香五味牛肉  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcwMToyMDEyLTA5LTEzJmNhdGlkPTE1OQ==)

##  今日煮意 ( #113 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年9月12日

 [![金銀蒜蒸勝瓜](https://www.foodno1.com/images/todayspecial/20120912a.png "金銀蒜蒸勝瓜")](https://www.foodno1.com/foodno1dailyrecipes/2700-2012-09-12.html) 金銀蒜蒸勝瓜 紅燒魚塊 菜甫花生肉丁 霸王花煲瘦肉  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcwMDoyMDEyLTA5LTEyJmNhdGlkPTE1OQ==)

##  今日煮意 ( #112 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年9月11日

 [![芝士蝦](https://www.foodno1.com/images/todayspecial/20120911a.png "芝士蝦")](https://www.foodno1.com/foodno1dailyrecipes/2699-2012-09-11.html) 芝士蝦 蝦醬炒肉片 西芹芥蘭炒鮮魷 金銀菜排骨湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY5OToyMDEyLTA5LTExJmNhdGlkPTE1OQ==)

##  今日煮意 ( #111 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年9月10日

 [![乾蒜炆雞翼](https://www.foodno1.com/images/todayspecial/20120910a.png "乾蒜炆雞翼")](https://www.foodno1.com/foodno1dailyrecipes/2698-2012-09-10.html) 乾蒜炆雞翼 鯇魚煮豆腐 番茄肉粒炆蛋 雜菜湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY5ODoyMDEyLTA5LTEwJmNhdGlkPTE1OQ==)

##  今日煮意 ( #110 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年9月06日

 [![咸蝦醬蒸豬肉](https://www.foodno1.com/images/todayspecial/20120907a.png "咸蝦醬蒸豬肉")](https://www.foodno1.com/foodno1dailyrecipes/2691-2012-09-07.html) 咸蝦醬蒸豬肉 龍井泡蝦球帶子 紅燒提子乾香茄子 明目潤膚豬潤湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY5MToyMDEyLTA5LTA3JmNhdGlkPTE1OQ==)

##  今日煮意 ( #109 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年9月05日

 [![豉油王煎鮮蝦](https://www.foodno1.com/images/todayspecial/20120906a.png "豉油王煎鮮蝦")](https://www.foodno1.com/foodno1dailyrecipes/2688-2012-09-06.html) 豉油王煎鮮蝦 豉椒炒雞翼 豆干肉絲 南瓜排骨湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY4ODoyMDEyLTA5LTA2JmNhdGlkPTE1OQ==)

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