---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes.html?start=174"
date: "2026-05-27T21:57:54+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://www.foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 ( #126 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月03日

 [![南北杏粟米湯](https://www.foodno1.com/images/todayspecial/20121003a.png "南北杏粟米湯")](https://www.foodno1.com/foodno1dailyrecipes/2724-2012-10-03.html) 南北杏粟米湯 乾蔥頭啫啫雞煲 麵豉醬蒸鯇魚腩豆腐 上湯香蒜浸波菜  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcyNDoyMDEyLTEwLTAzJmNhdGlkPTE1OQ==)

##  今日煮意 ( #125 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年9月28日

 [![薑絲炒鯇魚腩](https://www.foodno1.com/images/todayspecial/20120928a.png "薑絲炒鯇魚腩")](https://www.foodno1.com/foodno1dailyrecipes/2722-2012-09-28.html) 薑絲炒鯇魚腩 蒜茸蒸茄子 肉碎炆南瓜 粟米鬚紅蘿蔔湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcyMjoyMDEyLTA5LTI4JmNhdGlkPTE1OQ==)

##  今日煮意 ( #124 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年9月27日

 [![節瓜肉片豆腐湯](https://www.foodno1.com/images/todayspecial/20120927a.png "節瓜肉片豆腐湯")](https://www.foodno1.com/foodno1dailyrecipes/2721-2012-09-27.html) 節瓜肉片豆腐湯 雙芹爆炒牛肉絲海蜇 魚露炒雜菜 蕃茄牛肉燴魷魚  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcyMToyMDEyLTA5LTI3JmNhdGlkPTE1OQ==)

##  今日煮意 ( #123 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年9月25日

 [![蒜汁浸莧菜](https://www.foodno1.com/images/todayspecial/20120926a.png "蒜汁浸莧菜")](https://www.foodno1.com/foodno1dailyrecipes/2720-2012-09-26.html) 蒜汁浸莧菜 滷水牛腱肉 雪菜炒鮮魷 花生雞腳排骨湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcyMDoyMDEyLTA5LTI2JmNhdGlkPTE1OQ==)

##  今日煮意 ( #122 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年9月24日

 [![時菜肉片咸蛋豆腐湯](https://www.foodno1.com/images/todayspecial/20120925a.png "時菜肉片咸蛋豆腐湯")](https://www.foodno1.com/foodno1dailyrecipes/2717-2012-09-25.html) 時菜肉片咸蛋豆腐湯 眉豆炆排骨 冬菰扒生菜 五味魷魚  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcxNzoyMDEyLTA5LTI1JmNhdGlkPTE1OQ==)

##  今日煮意 ( #121 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年9月23日

 [![魚滑蒸茄子](https://www.foodno1.com/images/todayspecial/20120924a.png "魚滑蒸茄子")](https://www.foodno1.com/foodno1dailyrecipes/2716-2012-09-24.html) 魚滑蒸茄子 芥蘭炒牛肉 薑蔥炒蝦 青紅蘿蔔章魚湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcxNjoyMDEyLTA5LTI0JmNhdGlkPTE1OQ==)

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