---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes.html?start=168"
date: "2026-05-27T20:42:43+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://www.foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 ( #132 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月11日

 [![綠豆海帶排骨湯](https://www.foodno1.com/images/todayspecial/20121011a.png "綠豆海帶排骨湯")](https://www.foodno1.com/foodno1dailyrecipes/2739-2012-10-11.html) 綠豆海帶排骨湯 鹹肉炒韭菜花 梅味泡墨魚 蝦皮蒸蛋  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjczOToyMDEyLTEwLTExJmNhdGlkPTE1OQ==)

##  今日煮意 ( #131 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月10日

 [![莧菜肉片湯](https://www.foodno1.com/images/todayspecial/20121010a.png "莧菜肉片湯")](https://www.foodno1.com/foodno1dailyrecipes/2738-2012-10-10.html) 莧菜肉片湯 雙椒牛肉 魚片雞絲炒銀芽 燉蛋白豆腐  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjczODoyMDEyLTEwLTEwJmNhdGlkPTE1OQ==)

##  今日煮意 ( #130 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月08日

 [![木瓜營養湯](https://www.foodno1.com/images/todayspecial/20121009a.png "木瓜營養湯")](https://www.foodno1.com/foodno1dailyrecipes/2737-2012-10-09.html) 木瓜營養湯 合掌瓜炒肉片 煎煮牙帶鹹魚 芹香藕片  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjczNzoyMDEyLTEwLTA5JmNhdGlkPTE1OQ==)

##  今日煮意 ( #129 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月08日

 [![排骨黃豆芽湯](https://www.foodno1.com/images/todayspecial/20121008a.png "排骨黃豆芽湯")](https://www.foodno1.com/foodno1dailyrecipes/2736-2012-10-08.html) 排骨黃豆芽湯 合桃炒雞丁 金銀蔥蒜蒸青口 金銀蛋白菜仔  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjczNjoyMDEyLTEwLTA4JmNhdGlkPTE1OQ==)

##  今日煮意 ( #128 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月05日

 [![生炒排骨](https://www.foodno1.com/images/todayspecial/20121005a.png "生炒排骨")](https://www.foodno1.com/foodno1dailyrecipes/2727-2012-10-05.html) 生炒排骨 白勺鮮墨魚 花菇炆豆腐 瘦肉蘋果湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcyNzoyMDEyLTEwLTA1JmNhdGlkPTE1OQ==)

##  今日煮意 ( #127 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月04日

 [![蝦醬豆腐卜蒸豬肉](https://www.foodno1.com/images/todayspecial/20121004a.png "蝦醬豆腐卜蒸豬肉")](https://www.foodno1.com/foodno1dailyrecipes/2726-2012-10-04.html) 蝦醬豆腐卜蒸豬肉 魚片絲炒海帶 蕃茄蛋炒牛肉 合掌瓜貴妃骨湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcyNjoyMDEyLTEwLTA0JmNhdGlkPTE1OQ==)

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