---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes.html?start=162"
date: "2026-05-27T20:42:21+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://www.foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 ( #138 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月19日

 [![啫啫唐生菜](https://www.foodno1.com/images/todayspecial/20121019a.png "啫啫唐生菜")](https://www.foodno1.com/foodno1dailyrecipes/2751-2012-10-19.html) 啫啫唐生菜 茄子班腩燒肉煲 節瓜粉絲炒蝦仁 粉葛鯪魚赤小豆湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc1MToyMDEyLTEwLTE5JmNhdGlkPTE1OQ==)

##  今日煮意 ( #137 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月18日

 [![沙嗲牛肉粉絲煲](https://www.foodno1.com/images/todayspecial/20121018a.png "沙嗲牛肉粉絲煲")](https://www.foodno1.com/foodno1dailyrecipes/2750-2012-10-18.html) 沙嗲牛肉粉絲煲 椒絲腐乳唐生菜 紅燒魚塊 海底椰豬展湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc1MDoyMDEyLTEwLTE4JmNhdGlkPTE1OQ==)

##  今日煮意 ( #136 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月17日

 [![肉碎炆茄子](https://www.foodno1.com/images/todayspecial/20121017a.png "肉碎炆茄子")](https://www.foodno1.com/foodno1dailyrecipes/2749-2012-10-17.html) 肉碎炆茄子 西芹芥蘭炒鮮魷 鮮冬菇炆雞 魚片蝦仁豆腐湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc0OToyMDEyLTEwLTE3JmNhdGlkPTE1OQ==)

##  今日煮意 ( #135 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月16日

 [![魚肉煎尖椒](https://www.foodno1.com/images/todayspecial/20121016a.png "魚肉煎尖椒")](https://www.foodno1.com/foodno1dailyrecipes/2745-2012-10-16.html) 魚肉煎尖椒 豉油王煎鮮蝦 蒜茸肉絲炒西芹 明目潤膚豬潤湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc0NToyMDEyLTEwLTE2JmNhdGlkPTE1OQ==)

##  今日煮意 ( #134 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月15日

 [![支竹炆牛腩](https://www.foodno1.com/images/todayspecial/20121015a.png "支竹炆牛腩")](https://www.foodno1.com/foodno1dailyrecipes/2744-2012-10-15.html) 支竹炆牛腩 上湯香蒜浸波菜 香煎三文魚腩骨 西芹紅蘿蔔洋蔥湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc0NDoyMDEyLTEwLTE1JmNhdGlkPTE1OQ==)

##  今日煮意 ( #133 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月12日

 [![芥菜蕃薯薑湯](https://www.foodno1.com/images/todayspecial/20121012a.png "芥菜蕃薯薑湯")](https://www.foodno1.com/foodno1dailyrecipes/2740-2012-10-12.html) 芥菜蕃薯薑湯 豉汁蒸排骨 勝瓜炒蝦仁 金銀蛋菠菜  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc0MDoyMDEyLTEwLTEyJmNhdGlkPTE1OQ==)

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