---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes.html?start=156"
date: "2026-05-27T20:42:20+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://www.foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 ( #144 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月29日

 [![鴛鴦腸炒菠菜](https://www.foodno1.com/images/todayspecial/20121029a.png "鴛鴦腸炒菠菜")](https://www.foodno1.com/foodno1dailyrecipes/2766-2012-10-29.html) 鴛鴦腸炒菠菜 鯇魚煮豆腐 檸汁燴豬扒 蒜香田雞湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc2NjoyMDEyLTEwLTI5JmNhdGlkPTE1OQ==)

##  今日煮意 ( #143 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月26日

 [![香辣四季豆](https://www.foodno1.com/images/todayspecial/20121026a.png "香辣四季豆")](https://www.foodno1.com/foodno1dailyrecipes/2761-2012-10-26.html) 香辣四季豆 蒜子排骨 粟米魚塊 清保涼豬横脷湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc2MToyMDEyLTEwLTI2JmNhdGlkPTE1OQ==)

##  今日煮意 ( #142 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月25日

 [![咖哩牛根腩煲](https://www.foodno1.com/images/todayspecial/20121025a.png "咖哩牛根腩煲")](https://www.foodno1.com/foodno1dailyrecipes/2760-2012-10-25.html) 咖哩牛根腩煲 炒小白菜 笑哈哈(洋葱蝦) 雪耳椰子煲雞湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc2MDoyMDEyLTEwLTI1JmNhdGlkPTE1OQ==)

##  今日煮意 ( #141 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月24日

 [![勝瓜雲耳炒鮮百合](https://www.foodno1.com/images/todayspecial/20121024a.png "勝瓜雲耳炒鮮百合")](https://www.foodno1.com/foodno1dailyrecipes/2759-2012-10-24.html) 勝瓜雲耳炒鮮百合 西芹炒肉丁 牛油煎倉魚 節瓜鹹蛋肉片湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc1OToyMDEyLTEwLTI0JmNhdGlkPTE1OQ==)

##  今日煮意 ( #140 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月22日

 [![魚肉炒椰菜花](https://www.foodno1.com/images/todayspecial/20121023a.png "魚肉炒椰菜花")](https://www.foodno1.com/foodno1dailyrecipes/2758-2012-10-22-1.html) 魚肉炒椰菜花 蜜豆炒牛肉 白酒煮花蛤 魚尾花生木瓜湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc1ODoyMDEyLTEwLTIyLTEmY2F0aWQ9MTU5)

##  今日煮意 ( #139 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月22日

 [![韭菜炒銀芽](https://www.foodno1.com/images/todayspecial/20121022a.png "韭菜炒銀芽")](https://www.foodno1.com/foodno1dailyrecipes/2757-2012-10-22.html) 韭菜炒銀芽 洋蔥豬扒 梅菜蒸鯇魚腩 合掌瓜章魚排骨湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc1NzoyMDEyLTEwLTIyJmNhdGlkPTE1OQ==)

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