---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes.html?start=150"
date: "2026-05-27T20:42:20+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://www.foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 ( #150 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年11月06日

 [![薑蔥肉眼根煲](https://www.foodno1.com/images/todayspecial/20121106a.png "薑蔥肉眼根煲")](https://www.foodno1.com/foodno1dailyrecipes/2777-2012-11-06.html) 薑蔥肉眼根煲 菜芯苗 (白焯) 面豉醬蘿蔔黃花魚 芫茜魚片豆腐湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc3NzoyMDEyLTExLTA2JmNhdGlkPTE1OQ==)

##  今日煮意 ( #149 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年11月04日

 [![臘腸炒蛋](https://www.foodno1.com/images/todayspecial/20121105a.png "臘腸炒蛋")](https://www.foodno1.com/foodno1dailyrecipes/2776-2012-11-05.html) 臘腸炒蛋 勝瓜雲耳炒牛肉 麵豉醬蒸鯇魚腩豆腐 青紅蘿蔔排骨湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc3NjoyMDEyLTExLTA1JmNhdGlkPTE1OQ==)

##  今日煮意 ( #148 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年11月02日

 [![紅酒燴牛展](https://www.foodno1.com/images/todayspecial/20121102a.png "紅酒燴牛展")](https://www.foodno1.com/foodno1dailyrecipes/2774-2012-11-02.html) 紅酒燴牛展 北菇火腿炆大芥菜 白灼東風螺 菜乾白菜湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc3NDoyMDEyLTExLTAyJmNhdGlkPTE1OQ==)

##  今日煮意 ( #147 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年11月01日

 [![黃金蒜上湯菠菜](https://www.foodno1.com/images/todayspecial/20121101a.png "黃金蒜上湯菠菜")](https://www.foodno1.com/foodno1dailyrecipes/2771-2012-11-01.html) 黃金蒜上湯菠菜 美味豉油雞 豉椒炒蜆 粟米馬蹄紅蘿蔔排骨湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc3MToyMDEyLTExLTAxJmNhdGlkPTE1OQ==)

##  今日煮意 ( #146 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月31日

 [![清炒蝦球](https://www.foodno1.com/images/todayspecial/20121031a.png "清炒蝦球")](https://www.foodno1.com/foodno1dailyrecipes/2770-2012-10-31.html) 清炒蝦球 叉燒銀芽炒蛋 冬瓜炆火腩 紅棗雞腳花生湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc3MDoyMDEyLTEwLTMxJmNhdGlkPTE1OQ==)

##  今日煮意 ( #145 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年10月30日

 [![煎封馬友](https://www.foodno1.com/images/todayspecial/20121030a.png "煎封馬友")](https://www.foodno1.com/foodno1dailyrecipes/2767-2012-10-30.html) 煎封馬友 蝦醬蒸豬肉 三菇扒小白菜 節瓜雪梨湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc2NzoyMDEyLTEwLTMwJmNhdGlkPTE1OQ==)

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