---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes.html?start=144"
date: "2026-05-27T19:24:22+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://www.foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 ( #156 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年11月13日

 [![叉燒炒芥蘭](https://www.foodno1.com/images/todayspecial/20121114a.png "叉燒炒芥蘭")](https://www.foodno1.com/foodno1dailyrecipes/2791-2012-11-14.html) 叉燒炒芥蘭 蒸水蛋 茄子炆倉魚 老黃瓜响螺湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc5MToyMDEyLTExLTE0JmNhdGlkPTE1OQ==)

##  今日煮意 ( #155 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年11月13日

 [![蕃茄洋蔥炒沙白](https://www.foodno1.com/images/todayspecial/20121113a.png "蕃茄洋蔥炒沙白")](https://www.foodno1.com/foodno1dailyrecipes/2788-2012-11-13.html) 蕃茄洋蔥炒沙白 梅子蒸排骨 雙菇扒白菜仔 梨乾瘦肉湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc4ODoyMDEyLTExLTEzJmNhdGlkPTE1OQ==)

##  今日煮意 ( #154 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年11月11日

 [![蕃茄魚片豆腐湯](https://www.foodno1.com/images/todayspecial/20121112a.png "蕃茄魚片豆腐湯")](https://www.foodno1.com/foodno1dailyrecipes/2787-2012-11-12.html) 蕃茄魚片豆腐湯 芥蘭炒牛肉 薑蔥炒蝦 梅菜蒸茄子  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc4NzoyMDEyLTExLTEyJmNhdGlkPTE1OQ==)

##  今日煮意 ( #153 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年11月11日

 [![薑蔥蒸大班腩](https://www.foodno1.com/images/todayspecial/20121109a.png "薑蔥蒸大班腩")](https://www.foodno1.com/foodno1dailyrecipes/2786-2012-11-09.html) 薑蔥蒸大班腩 乾蒜炆雞翼 椒絲腐乳唐生菜 蕃茄薯仔煲豬展湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc4NjoyMDEyLTExLTA5JmNhdGlkPTE1OQ==)

##  今日煮意 ( #152 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年11月07日

 [![通菜馬蹄密棗湯](https://www.foodno1.com/images/todayspecial/20121108a.png "通菜馬蹄密棗湯")](https://www.foodno1.com/foodno1dailyrecipes/2784-2012-11-08.html) 通菜馬蹄密棗湯 鹹酸菜炒牛肉 蒜茸蒸茄子 油鹽粉絲蜆  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc4NDoyMDEyLTExLTA4JmNhdGlkPTE1OQ==)

##  今日煮意 ( #151 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年11月07日

 [![豬肝湯](https://www.foodno1.com/images/todayspecial/20121107a.png "豬肝湯")](https://www.foodno1.com/foodno1dailyrecipes/2783-2012-11-07.html) 豬肝湯 洋蔥紅蘿蔔炒雞件 蠔油菠菜 水瓜煮圍蝦  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc4MzoyMDEyLTExLTA3JmNhdGlkPTE1OQ==)

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