---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes.html?start=138"
date: "2026-05-27T19:24:22+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://www.foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 ( #162 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年11月22日

 [![芥蘭炒鮮魷](https://www.foodno1.com/images/todayspecial/20121122a.png "芥蘭炒鮮魷")](https://www.foodno1.com/foodno1dailyrecipes/2804-2012-11-22.html) 芥蘭炒鮮魷 鹹魚蒸肉餅 家鄉煎蝦餅 紫菜肉丸湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgwNDoyMDEyLTExLTIyJmNhdGlkPTE1OQ==)

##  今日煮意 ( #161 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年11月21日

 [![豬頸肉炒莧菜](https://www.foodno1.com/images/todayspecial/20121121a.png "豬頸肉炒莧菜")](https://www.foodno1.com/foodno1dailyrecipes/2801-2012-11-21.html) 豬頸肉炒莧菜 咖哩雞 豉汁帶子蒸豆腐 鮮淮山栗米瘦肉湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgwMToyMDEyLTExLTIxJmNhdGlkPTE1OQ==)

##  今日煮意 ( #160 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年11月20日

 [![豉椒炒沙白](https://www.foodno1.com/images/todayspecial/20121120a.png "豉椒炒沙白")](https://www.foodno1.com/foodno1dailyrecipes/2799-2012-11-20.html) 豉椒炒沙白 聖女果茄汁西冷 尖椒炒茄子 魚頭苦瓜湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc5OToyMDEyLTExLTIwJmNhdGlkPTE1OQ==)

##  今日煮意 (#159)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年11月19日

 [![薑汁白菜仔](https://www.foodno1.com/images/todayspecial/20121119a.png "薑汁白菜仔")](https://www.foodno1.com/foodno1dailyrecipes/2798-2012-11-19.html) 薑汁白菜仔 土魷蒸肉餅 千島醬炒蝦仁 霸王花煲瘦肉  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc5ODoyMDEyLTExLTE5JmNhdGlkPTE1OQ==)

##  今日煮意 ( #158 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年11月16日

 [![梅子蒸烏頭](https://www.foodno1.com/images/todayspecial/20121116a.png "梅子蒸烏頭")](https://www.foodno1.com/foodno1dailyrecipes/2796-2012-11-16.html) 梅子蒸烏頭 蕃茄蛋炒牛肉 蒜子上湯西洋菜 花膠老雞湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc5NjoyMDEyLTExLTE2JmNhdGlkPTE1OQ==)

##  今日煮意 ( #157 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年11月14日

 [![韭王煎豬扒](https://www.foodno1.com/images/todayspecial/20121115a.png "韭王煎豬扒")](https://www.foodno1.com/foodno1dailyrecipes/2795-2012-11-15.html) 韭王煎豬扒 金銀蒜蒸勝瓜 薑絲炒鯇魚腩 蝦仁節瓜豆腐湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc5NToyMDEyLTExLTE1JmNhdGlkPTE1OQ==)

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