---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes.html?start=126"
date: "2026-05-27T19:25:17+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://www.foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 ( #174 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年12月10日

 [![魚露煎雞翼](https://www.foodno1.com/images/todayspecial/20121210a.png "魚露煎雞翼")](https://www.foodno1.com/foodno1dailyrecipes/2832-2012-12-10.html) 魚露煎雞翼 豉油王煎鮮蝦 冬菰扒生菜 莧菜肉片湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgzMjoyMDEyLTEyLTEwJmNhdGlkPTE1OQ==)

##  今日煮意 ( #173 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年12月07日

 [![南乳魚腩炒菜芯苗](https://www.foodno1.com/images/todayspecial/20121207a.png "南乳魚腩炒菜芯苗")](https://www.foodno1.com/foodno1dailyrecipes/2827-2012-12-07.html) 南乳魚腩炒菜芯苗 蒜子排骨 炒三色蛋 花生雞腳湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgyNzoyMDEyLTEyLTA3JmNhdGlkPTE1OQ==)

##  今日煮意 ( #172 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年12月06日

 [![糯米粟栗子紅蘿蔔湯](https://www.foodno1.com/images/todayspecial/20121206a.png "糯米粟栗子紅蘿蔔湯")](https://www.foodno1.com/foodno1dailyrecipes/2826-2012-12-06.html) 糯米粟栗子紅蘿蔔湯 蜜豆炒牛肉 粟米魚塊 魚滑蒸茄子  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgyNjoyMDEyLTEyLTA2JmNhdGlkPTE1OQ==)

##  今日煮意 ( #171 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年12月05日

 [![支竹炆鯇魚腩](https://www.foodno1.com/images/todayspecial/20121205a.png "支竹炆鯇魚腩")](https://www.foodno1.com/foodno1dailyrecipes/2825-2012-12-05.html) 支竹炆鯇魚腩 豆豉蒸排骨 三菇扒小白菜 薯仔蕃茄牛肉湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgyNToyMDEyLTEyLTA1JmNhdGlkPTE1OQ==)

##  今日煮意 ( #170 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年12月04日

 [![黑椒牛仔骨](https://www.foodno1.com/images/todayspecial/20121204a.png "黑椒牛仔骨")](https://www.foodno1.com/foodno1dailyrecipes/2821-2012-12-04.html) 黑椒牛仔骨 青蒸桂花魚 磨豉醬蒸豆腐 雜菜湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgyMToyMDEyLTEyLTA0JmNhdGlkPTE1OQ==)

##  今日煮意 ( #169 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年12月02日

 [![啫啫雞](https://www.foodno1.com/images/todayspecial/20121203a.png "啫啫雞")](https://www.foodno1.com/foodno1dailyrecipes/2820-2012-12-03.html) 啫啫雞 千島醬炒蝦仁 鴛鴦腸炒菠菜 節瓜肉片豆腐湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgyMDoyMDEyLTEyLTAzJmNhdGlkPTE1OQ==)

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