---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes.html?start=120"
date: "2026-05-27T20:42:42+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://www.foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 ( #180 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年12月19日

 [![豉汁蒸三文魚頭](https://www.foodno1.com/images/todayspecial/20121219a.png "豉汁蒸三文魚頭")](https://www.foodno1.com/foodno1dailyrecipes/2843-2012-12-19.html) 豉汁蒸三文魚頭 西芹炒肉丁 香煎豆腐 蓮藕淡菜豬骨湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg0MzoyMDEyLTEyLTE5JmNhdGlkPTE1OQ==)

##  今日煮意 ( #179 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年12月18日

 [![牛蒡排骨湯](https://www.foodno1.com/images/todayspecial/20121218a.png "牛蒡排骨湯")](https://www.foodno1.com/foodno1dailyrecipes/2841-2012-12-18.html) 牛蒡排骨湯 涼瓜炆倉魚 蕃茄蛋炒牛肉 炒黃金翠玉瓜  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg0MToyMDEyLTEyLTE4JmNhdGlkPTE1OQ==)

##  今日煮意 ( #178 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年12月17日

 [![蒸鹹雞](https://www.foodno1.com/images/todayspecial/20121217a.png "蒸鹹雞")](https://www.foodno1.com/foodno1dailyrecipes/2839-2012-12-17.html) 蒸鹹雞 清炒蝦球 椒絲腐乳唐生菜 芫茜魚片豆腐湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgzOToyMDEyLTEyLTE3JmNhdGlkPTE1OQ==)

##  今日煮意 ( #177 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年12月14日

 [![南乳炆豬手](https://www.foodno1.com/images/todayspecial/20121214a.png "南乳炆豬手")](https://www.foodno1.com/foodno1dailyrecipes/2837-2012-12-14.html) 南乳炆豬手 花枝韭菜花 麻婆豆腐 生果清潤甜湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgzNzoyMDEyLTEyLTE0JmNhdGlkPTE1OQ==)

##  今日煮意 ( #176 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年12月12日

 [![花甲炒銀芽](https://www.foodno1.com/images/todayspecial/20121212a.png "花甲炒銀芽")](https://www.foodno1.com/foodno1dailyrecipes/2836-2012-12-12.html) 花甲炒銀芽 咸蝦醬蒸豬肉 紅燒提子乾香茄子 明目潤膚豬潤湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgzNjoyMDEyLTEyLTEyJmNhdGlkPTE1OQ==)

##  今日煮意 ( #175 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2012年12月11日

 [![南瓜粟米湯](https://www.foodno1.com/images/todayspecial/20121211a.png "南瓜粟米湯")](https://www.foodno1.com/foodno1dailyrecipes/2833-2012-12-11.html) 南瓜粟米湯 梅菜蒸排骨 鴛鴦芹炒墨魚絲 上湯香蒜浸波菜  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgzMzoyMDEyLTEyLTExJmNhdGlkPTE1OQ==)

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