---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes.html?start=12"
date: "2026-06-04T23:48:08+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://www.foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 (#271)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![日式醬燒豬肉丼](https://www.foodno1.com/images/2024/ps2024090804-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/4496-set-271.html)今日煮意（#271） 日式醬燒豬肉丼 枝竹薯仔炆雞翼 沙爹牛肉炒芽菜 湯水推薦：以下三款任選 白苦瓜排骨湯 奶油椰菜花英式蜆週打湯 南瓜王子菇海帶味噌湯

##  今日煮意 (#272)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![椰奶花奶咖哩雞](https://www.foodno1.com/images/2024/urc24031111-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/4497-set-272.html)今日煮意（#272） 椰奶花奶咖哩雞 粉絲開邊蝦 鮮甜玉米炒粒粒 湯水推薦：以下三款任選 排骨鹹蛋雲耳節瓜大豆芽湯 金玉滿堂湯 合掌瓜排骨湯

##  今日煮意 (#273)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![欖菜一字骨 4337](https://www.foodno1.com/images/202505-08/ps2025051104-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/4498-set-273.html)今日煮意（#273） 欖菜一字骨 微波三色蛋, 3分鐘加餸 義式羅勒青醬佐爽脆青瓜 湯水推薦：以下三款任選 西芹紹菜海鮮菇肉片湯 皮蛋紅蘿蔔大豆芽排骨湯 金沙蒜香節瓜肉丸粉絲湯

##  今日煮意 (#274)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![秘製香汁雞扒](https://www.foodno1.com/images/2024/urc24041602-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/4499-set-274.html)今日煮意（#274） 秘製香汁雞扒 煎封紅衫魚配蕃茄汁 檸汁蘑菇涼拌茄子 (微波爐版) 湯水推薦：以下三款任選 白苦瓜海帶雞湯 三文魚番茄南瓜湯 排骨鹹蛋雲耳節瓜大豆芽湯

##  今日煮意 (#275)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![荷葉香菇蒸雞](https://www.foodno1.com/images/2024/ps2024052401-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/4500-set-275.html)今日煮意（#275） 荷葉香菇蒸雞 福建蒸滑豆腐 涼拌紫色茄子, 如何保存原色 湯水推薦：以下三款任選 奶油椰菜花英式蜆週打湯 排骨花椰菜蘑菇湯 南瓜王子菇海帶味噌湯

##  今日煮意 (#276)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![家常回鍋肉](https://www.foodno1.com/images/ezso/urc22090505-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/4501-set-276.html)今日煮意（#276） 家常回鍋肉 香辣燴粉絲 蘋果餐肉炒鴻喜菇 湯水推薦：以下三款任選 鮮茄紫菜蛋花湯 冬瓜粉絲墨魚滑 香煎肉餅燴娃娃菜粉絲

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