---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes.html?start=108"
date: "2026-05-27T19:24:23+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://www.foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 ( #192 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2013年1月09日

 [![勝瓜雲耳炒肉片](https://www.foodno1.com/images/todayspecial/20130109a.png "勝瓜雲耳炒肉片")](https://www.foodno1.com/foodno1dailyrecipes/2870-2013-01-09.html) 勝瓜雲耳炒肉片 蒜蓉豆鼓蒸三文魚扒 蒜子上湯西洋菜 江瑶柱淡菜粉絲節瓜湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg3MDoyMDEzLTAxLTA5JmNhdGlkPTE1OQ==)

##  今日煮意 ( #191 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2013年1月07日

 [![羅漢果粟米湯](https://www.foodno1.com/images/todayspecial/20130108a.png "羅漢果粟米湯")](https://www.foodno1.com/foodno1dailyrecipes/2867-2013-01-08.html) 羅漢果粟米湯 芝士蝦 蝦醬炒肉片 西芹芥蘭炒鮮魷  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg2NzoyMDEzLTAxLTA4JmNhdGlkPTE1OQ==)

##  今日煮意 ( #190 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2013年1月07日

 [![乾蒜炆雞翼](https://www.foodno1.com/images/todayspecial/20130107a.png "乾蒜炆雞翼")](https://www.foodno1.com/foodno1dailyrecipes/2865-2013-01-07.html) 乾蒜炆雞翼 鯇魚煮豆腐 番茄肉粒炆蛋 雜菜湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg2NToyMDEzLTAxLTA3JmNhdGlkPTE1OQ==)

##  今日煮意 ( #189 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2013年1月04日

 [![木瓜營養湯](https://www.foodno1.com/images/todayspecial/20130104a.png "木瓜營養湯")](https://www.foodno1.com/foodno1dailyrecipes/2863-2013-01-04.html) 木瓜營養湯 合掌瓜炒肉片 煎煮牙帶鹹魚 芹香藕片  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg2MzoyMDEzLTAxLTA0JmNhdGlkPTE1OQ==)

##  今日煮意 ( #188 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2013年1月03日

 [![蕃茄煎煮黃花魚](https://www.foodno1.com/images/todayspecial/20130103a.png "蕃茄煎煮黃花魚")](https://www.foodno1.com/foodno1dailyrecipes/2862-2013-01-03.html) 蕃茄煎煮黃花魚 金針雲耳蒸雞 白焯油菜 紫菜肉丸湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg2MjoyMDEzLTAxLTAzJmNhdGlkPTE1OQ==)

##  今日煮意 ( #187 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2013年1月02日

 [![蕃茄魚尾豆腐湯](https://www.foodno1.com/images/todayspecial/20130102a.png "蕃茄魚尾豆腐湯")](https://www.foodno1.com/foodno1dailyrecipes/2861-2013-01-02.html) 蕃茄魚尾豆腐湯 豉汁蒸排骨 茄子班腩燒肉煲 雙菇扒豆腐  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg2MToyMDEzLTAxLTAyJmNhdGlkPTE1OQ==)

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