---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes.html?start=102"
date: "2026-05-27T19:25:18+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://www.foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 ( #198 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2013年1月17日

 [![木瓜合掌瓜雪梨馬蹄湯](https://www.foodno1.com/images/todayspecial/20130117a.png "木瓜合掌瓜雪梨馬蹄湯")](https://www.foodno1.com/foodno1dailyrecipes/2882-2013-01-17.html) 木瓜合掌瓜雪梨馬蹄湯 支竹炆排骨 豉汁帶子蒸豆腐 炒黃金翠玉瓜  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg4MjoyMDEzLTAxLTE3JmNhdGlkPTE1OQ==)

##  今日煮意 ( #197 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2013年1月16日

 [![蝦醬茄子炆排骨](https://www.foodno1.com/images/todayspecial/20130116a.png "蝦醬茄子炆排骨")](https://www.foodno1.com/foodno1dailyrecipes/2881-2013-01-16.html) 蝦醬茄子炆排骨 磨豉醬蒸豆腐 薑蔥炒蝦 青紅蘿蔔章魚湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg4MToyMDEzLTAxLTE2JmNhdGlkPTE1OQ==)

##  今日煮意 ( #196 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2013年1月15日

 [![檸檬蒸烏頭魚](https://www.foodno1.com/images/todayspecial/20130115a.png "檸檬蒸烏頭魚")](https://www.foodno1.com/foodno1dailyrecipes/2880-2013-01-15.html) 檸檬蒸烏頭魚 蕃茄蛋炒牛肉 蠔油菠菜 西芹紅蘿蔔洋蔥湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg4MDoyMDEzLTAxLTE1JmNhdGlkPTE1OQ==)

##  今日煮意 ( #195 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2013年1月14日

 [![菜乾合掌瓜瘦肉湯](https://www.foodno1.com/images/todayspecial/20130114a.png "菜乾合掌瓜瘦肉湯")](https://www.foodno1.com/foodno1dailyrecipes/2879-2013-01-14.html) 菜乾合掌瓜瘦肉湯 乾蔥頭啫啫雞煲 麵豉醬蒸鯇魚腩豆腐 上湯香蒜浸波菜  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg3OToyMDEzLTAxLTE0JmNhdGlkPTE1OQ==)

##  今日煮意 ( #194 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2013年1月11日

 [![金銀蛋白菜仔](https://www.foodno1.com/images/todayspecial/20130111a.png "金銀蛋白菜仔")](https://www.foodno1.com/foodno1dailyrecipes/2872-2013-01-11.html) 金銀蛋白菜仔 荷葉蒸雞 笑哈哈洋蔥蝦 花生木瓜湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg3MjoyMDEzLTAxLTExJmNhdGlkPTE1OQ==)

##  今日煮意 ( #193 )

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2013年1月10日

 [![雙椒炒雞絲](https://www.foodno1.com/images/todayspecial/20130110a.png "雙椒炒雞絲")](https://www.foodno1.com/foodno1dailyrecipes/2871-2013-01-10.html) 雙椒炒雞絲 梅菜蒸鯇魚腩 叉燒銀芽炒蛋 菜乾白菜湯  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg3MToyMDEzLTAxLTEwJmNhdGlkPTE1OQ==)

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