---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes.html?rCH=2&start=72"
date: "2026-05-27T22:51:29+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://www.foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 (#229)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![蓮藕炆排骨 3993.0](https://www.foodno1.com/images/2024/urc2024070203-tinified.jpg "蓮藕炆排骨 3993.0")](https://www.foodno1.com/foodno1dailyrecipes/4454-set-229.html) 蓮藕炆排骨 黑椒蒜鹽焗蝦 鮮榨鯪魚爆炒萵筍葉 鹹蛋黃炒鮮蝦節瓜粉絲

##  今日煮意 (#228)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![金湯蘿蔔牛筋腩 4153](https://www.foodno1.com/images/2024/urc2024120502-tinified.jpg "金湯蘿蔔牛筋腩 4153")](https://www.foodno1.com/foodno1dailyrecipes/4453-set-228.html) 金湯蘿蔔牛筋腩 鯪魚滑蛋餅 微波爐鹽焗雞腿 偶然一式．香煎肉餅燴娃娃菜粉絲

##  今日煮意 (#226)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![微波黃金南瓜豬扒 4257.0](https://www.foodno1.com/images/2025/urc2025022501-tinified.jpg "微波黃金南瓜豬扒 4257.0")](https://www.foodno1.com/foodno1dailyrecipes/4451-set-226.html) 微波黃金南瓜豬扒 陳皮蒸泥鯭魚 五香汁肉碎豆腐 冬瓜盅

##  今日煮意 (#225)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![牛肉粒薯仔 4181.0](https://www.foodno1.com/images/2025/urc2024122903-tinified.jpg "牛肉粒薯仔 4181.0")](https://www.foodno1.com/foodno1dailyrecipes/4450-set-225.html) 牛肉粒薯仔 蝦仁帶子蒸蛋白 蒜泥白肉家常菜 鴨嘴梨無花果水

##  今日煮意 (#224)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![南乳支竹南瓜炆排骨 4305](https://www.foodno1.com/images/2025/urc2025042401-tinified.jpg "南乳支竹南瓜炆排骨 4305")](https://www.foodno1.com/foodno1dailyrecipes/4449-set-224.html) 南乳支竹南瓜炆排骨 蘆筍炒中蝦 眉豆燜排骨 上湯浸魚腐

##  今日煮意 (#223)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![煎腩肉肉片 4356.0](https://www.foodno1.com/images/202505-08/mag2025053101-tinified.jpg "煎腩肉肉片 4356.0")](https://www.foodno1.com/foodno1dailyrecipes/4448-set-223.html) 煎腩肉肉片 香蔥辣蒜燴三文魚柳 蒜香炒紅菜頭葉 8寶濃湯

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