---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes.html?rCH=2&start=32"
date: "2026-05-31T23:21:42+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://www.foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 (#291)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![蜆肉炒蛋](https://www.foodno1.com/images/2024/urc2023071801-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/4516-set-291.html)今日煮意（#291） 蜆肉炒蛋 黑毛豬扒 紫菜炒番薯苗 湯水推薦：以下三款任選 8寶濃湯 韓式泡菜年糕湯 白苦瓜排骨湯

##  今日煮意 (#292)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![臘腸嫩蛋炒南瓜](https://www.foodno1.com/images/2024/urc2024120802-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/4517-set-292.html)今日煮意（#292） 臘腸嫩蛋炒南瓜 潮州馬友魚飯 惹味手撕包心菜 湯水推薦：以下三款任選 胡椒豬肚雞湯 4230 鹹蛋黃炒鮮蝦節瓜粉絲 金湯鮮蔬肉丸湯

##  今日煮意 (#293)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![爆炒雞丁](https://www.foodno1.com/images/2024/urc2024091901-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/4518-set-293.html)今日煮意（#293） 爆炒雞丁 富貴盈門鮑魚雞煲 西蘭花椰菜花番茄 湯水推薦：以下三款任選 花生眉豆蓮藕豬骨湯 鮮茄紫菜蛋花湯 三葉櫻花蝦豆腐味噌湯

##  今日煮意 (#294)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![滑蛋蕃茄肉粒](https://www.foodno1.com/images/2025/urc2025040502-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/4519-set-294.html)今日煮意（#294） 滑蛋蕃茄肉粒 香辣豆豉鯪魚炒芽菜 清蒸鮮甜車厘茄 湯水推薦：以下三款任選 蘋果粟米紅蘿蔔水 金湯鮮蔬肉丸湯 上湯浸魚腐

##  今日煮意 (#295)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![西班牙豬肉片炒京蔥](https://www.foodno1.com/images/2024/ps24041501-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/4520-set-295.html)今日煮意（#295） 薑黃風味西班牙豬肉片炒京蔥 乾濕蕃茄 sun-dried tomato 椒香欖角肉末四季豆 湯水推薦：以下三款任選 金玉滿堂湯 皮蛋紅蘿蔔大豆芽排骨湯 金湯鮮蔬肉丸湯

##  今日煮意 (#296)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![家常蜜汁叉燒 4363](https://www.foodno1.com/images/202505-08/urc2025061801-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/4521-set-296.html)今日煮意（#296） 家常蜜汁叉燒 九層塔燴蛤蜊 豆板醬蘑菇甜紅椒炒椰菜 湯水推薦：以下三款任選 粉葛扁豆排骨湯 香煎肉餅燴娃娃菜粉絲 三文魚番茄南瓜湯

 第 6 頁 共 50 頁

- [ ](https://www.foodno1.com/foodno1dailyrecipes.html)
- [ ](https://www.foodno1.com/foodno1dailyrecipes.html?start=24)
- [ 1 ](https://www.foodno1.com/foodno1dailyrecipes.html)
- [ 2 ](https://www.foodno1.com/foodno1dailyrecipes.html?start=6)
- [ 3 ](https://www.foodno1.com/foodno1dailyrecipes.html?start=12)
- [ 4 ](https://www.foodno1.com/foodno1dailyrecipes.html?start=18)
- [ 5 ](https://www.foodno1.com/foodno1dailyrecipes.html?start=24)
- 6
- [ 7 ](https://www.foodno1.com/foodno1dailyrecipes.html?start=36)
- [ 8 ](https://www.foodno1.com/foodno1dailyrecipes.html?start=42)
- [ 9 ](https://www.foodno1.com/foodno1dailyrecipes.html?start=48)
- [ 10 ](https://www.foodno1.com/foodno1dailyrecipes.html?start=54)
- [ ](https://www.foodno1.com/foodno1dailyrecipes.html?start=36)
- [ ](https://www.foodno1.com/foodno1dailyrecipes.html?start=294)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" } ] }
```