---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://www.foodno1.com/foodno1dailyrecipes.html"
date: "2026-06-08T22:48:26+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://www.foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 (#259）

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![薑蔥水浸白灼蝦](https://www.foodno1.com/images/202505-08/urc2025051201-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/4484-set-259.html)今日煮意（#259） 薑蔥水浸白灼蝦 滷水手撕雞 香辣五花腩炒薯片 湯水推薦：以下三款任選 香煎肉餅燴娃娃菜粉絲 花生眉豆蓮藕豬骨湯 南瓜王子菇海帶味噌湯

##  今日煮意 (#260)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![臘味芽菜芙蓉蛋](https://www.foodno1.com/images/2025/urc2025042402-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/4485-set-260.html)今日煮意（#260） 臘味芽菜芙蓉蛋 蒜蜜焗排骨 鴛鴦菜南乳炆粉絲 湯水推薦：以下三款任選 奶油椰菜花英式蜆週打湯 金沙蒜香節瓜肉丸粉絲湯 馬齒莧瘦肉湯

##  今日煮意 (#261)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![玻璃海鮮汁蒸豆腐](https://www.foodno1.com/images/2024/mag2024050502-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/4486-set-261.html)今日煮意（#261） 玻璃海鮮汁蒸豆腐 豉汁排骨（微波脆油條） 肉碎薯粒炒洋蔥 湯水推薦：以下三款任選 冬瓜盅 香煎肉餅燴娃娃菜粉絲 白苦瓜排骨湯

##  今日煮意 (#262)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![臘肉炒茨菇 4001](https://www.foodno1.com/images/2024/urc2023010701-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/4487-set-262.html)今日煮意（#262） 臘肉炒茨菇 欖菜肉片豆腐 (微波料理) 豉椒炒蜆 湯水推薦：以下三款任選 荷包蛋蘿蔔湯 雪梨無花果水 鮮茄紫菜蛋花湯

##  今日煮意 (#263)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![番茄蒸肉排](https://www.foodno1.com/images/2024/urc2024061401-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/4488-set-263.html)今日煮意（#263） 番茄蒸肉排 涼拌皮蛋青瓜 惹味蒜香蝦 湯水推薦：以下三款任選 三文魚番茄南瓜湯 紫菜豆腐滑肉羹 羅漢果紅蘿蔔粟米水

##  今日煮意 (#264)

  [3餸1湯 每日新鮮煮意](https://www.foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![三蔥炒青口蠔仔 4209](https://www.foodno1.com/images/2025/urc2025012402-tinified.jpg)](https://www.foodno1.com/foodno1dailyrecipes/4489-set-264.html)今日煮意（#264） 三蔥炒青口蠔仔 麵醬蒸魚 秋葵滑蛋 湯水推薦：以下三款任選 冬瓜盅 皮蛋紅蘿蔔大豆芽排骨湯 蘋果粟米紅蘿蔔水

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